Sciatica is a condition that affects different parts of your body. Symptoms may include lower back pain, constant pain in one side of the leg, or weakness when moving a leg. Instead of dealing with this chronic pain by undergoing surgery, you can consider these helpful treatment options.
Yoga
One of the best types of exercises you can do for dealing with sciatica in Paramus, NJ is yoga. While you’re doing yoga, you are giving your body the chance to get comfortable with different positions. This makes you more flexible, which is great for relieving tension in your lower back.
Biofeedback
Another treatment option you might consider is biofeedback. This technique involves using a biofeedback machine to monitor your body’s internal functions. After a while, you can learn more about your body’s internal signals. You can then train yourself to control them while getting direct feedback from this specialized machine. The main goal of this treatment is to promote relaxation, which is key for experiencing less pain.
Acupuncture
A more traditional way of dealing with sciatica nerve pain is through acupuncture. This is where fine needles are placed onto certain parts of your skin where channels are located. By going into your skin, the needles help unblock these energy channels, putting your body into a more balanced state. Acupuncture needles also help stimulate the central nervous system, which can promote beneficial chemicals that alter the sensation of pain.
Heat and Ice Therapy
If you are looking to avoid surgery, you can try heat and ice therapy. Ice and heat packs can help alleviate swelling from the pain and pressure put on the sciatic nerve. Heat, in particular, is helpful in increasing blood flow, which helps speed up the recovery process. Conversely, ice is great for numbing sore joints and reducing swelling.
Get Help from a Specialist
If you are having some trouble finding sciatica relief in Paramus, NJ, you can get help from a local medical specialist. Your specialist will do a thorough examination using state-of-the-art equipment to determine the exactly where the pain originates from. The specialist can then give you medication for pain relief, which may include over-the-counter medication like aspirin or muscle relaxants that help ease muscle spasms. He or she may also devise a treatment plan, which can include chiropractic manipulations and spinal adjustments.
Lower back pain and pressure on the outside of your leg caused by sciatica can hinder your range of motion. You can deal with these symptoms, improving your quality of life, thanks to the tips above. They don’t require surgery, and can help you find pain relief as quickly as possible.
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Sources:
Sciatica; Leg Pain, Tingling, and Numbeness from Nerve Irritation. www.verywell.com
8 Yoga Stretches for Sciatica. www.verywell.com
