When you suffer excruciating knee pain or osteoarthritis, your orthopedic doctor in Northern NJ, may often recommend surgery or heavy medications. However, if you don’t want to go for these, you would be glad to know that there are a few other options that you can consider.
Note that these options are considered alternative treatments and the results may vary from patient to patient. Considering they do not have any harmful effects, you can always try them out to see if they work for you.
Exercise is considered one of the best ways to strengthening the knees and reducing pain. However, this does not include just any exercise, but a strict workout regime designed by a professional therapist or physician.
Physicians would often recommend strength exercises, aerobics, tai chi, and a range of motions. In addition, water-based exercises are also known for reducing pain and enhancing knee function. Exercises are especially important for patients suffering from osteoarthritis.
According to the review in 2007, people suffering from disability and pain of the joints may benefit from losing weight. Patients with knee or ankle problems who lose a moderate amount of weight will find reduced pain and increased function. Patients should mainly aim to reduce 5 percent weight within a 20-week period in order for the weight loss treatment to be effective.
Note that when you opt for weight loss, you mainly focus on exercising and eating right, and both of them are alternative treatments in their own way. In other words, you get to kill three birds with one stone.
Acupuncture has been reported as a highly beneficial alternative treatment for many ailments. Similar is the case with knee pain and osteoarthritis. Acupuncture is the process of inserting very fine needles on specific pressure points of the body to relieve the body of pain and stress.
A recent study concluded that acupuncture could be effective for relieving pain. However, note that since acupuncture is a non-medical procedure, the benefits are not guaranteed and may vary from patient to patient.
If you are suffering from knee or back pains, you will want a safer and more natural way to get rid of them. Instead of through an orthopedic doctor in Bergen County, you can opt to visit an alternative treatment center to discuss your case.
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