There are a lot of people who experience knee pain in Bergen County. Fortunately, there is a light of relief at the end of the dark tunnel of pain. Here are five myths concerning knee pain treatment that you should know the truth about:
Myth #1: There is no such thing as too much rest.
In the initial stages of a knee injury, it is definitely a good idea to allow the injured body part to recover; however, a prolonged duration of inactivity can lead to even more problems. Not only will excessive rest promote muscle weakness, but it can also cause the knee joint to become stiff. The best approach is to get on your feet as soon as possible.
Myth #2: It is perfectly okay to take pain medications.
If you can do so, try to avoid becoming dependent on any pain medications. While taking a pain pill can bring upon temporality relief, some of the ingredients can actually damage your digestive system. Furthermore, certain prescription painkillers have the potential to trigger an addiction. Painkillers definitely do not fix the underlying problem.
Myth #3: Surgery is the best long-term solution.
Contrary to popular belief, surgery is not always the ideal choice. When seeking knee pain treatment in Paramus, NJ or other areas in Bergen County, do not rush off to an orthopedic surgeon. Try to get a second opinion before making a final decision. Surgery is an invasive process that requires a lot of downtime.
Myth #4: Ice can cure knee pain.
If you are like most people, you have probably used an ice pack at some point. Ice does a great job of reducing the amount of swelling after an injury, but ice is only effective for a short period of time. Although a cold compress may feel comforting, it will not magically cure your knee problems.
Myth #5: Consuming heavy amounts of vitamin D and calcium can reduce knee pain.
In order to develop strong bones, you must get the proper amount of vitamin D and calcium. Unfortunately, no vitamin or nutrient can fix a badly damaged knee. Focus on finding a more effective long-term solution.
See How Your Neighbors Feel About Our Knee Care Program:
5 Myths About Knee Pain Relief, CureJoy.com
Arthritis Knee Pain, HealthCommunities.com