When you suffer from knee pain in Paramus, NJ, you already know how seriously it can disrupt your life. Knee pain can prevent you from doing things you enjoy, such as going out to see your loved ones, playing sports, or being as productive as you can in your job.
When you go to an orthopedic doctor to have your knee pain addressed, you might be prescribed heavy medications or even major surgery. Yet these are not the only solutions to knee pain, and you might benefit from exploring alternative means of pain management which you can do right at home. However, results can vary greatly among individuals, so the best way to find out what works best for you is to try them out.
When you have knee pain, the last thing you might want to do is to move it around. However, exercise is one of the most effective ways to reduce your pain and strengthen your knees at the same time. Stretch out your leg muscles with mild exercises such as hamstring stretches or knee-to-chest exercises. When your leg muscles get stronger, you can move on to harder exercises such as aerobics, water-based exercises, and cardiovascular exercises on the elliptical. To avoid putting unnecessary pressure and stress on your knees, however, make sure to consult a professional therapist to have an exercise regimen designed especially for your needs.
If you observe swelling has accompanied your knee pain, consider applying cold packs or ice immediately to minimize it. You can do this three times a day, for 10-20 minutes at a time. You can also wrap your knee with an elastic bandage to reduce the soreness through compression. Finally, soreness and swelling can also be further reduced by elevating the sore area on some pillows while you are laying or sitting down. Keep the swollen area above heart level and continue applying ice to reduce pain.
Knee Pain Injections
These at-home methods can go a long way towards giving you knee pain relief, but in the event that they are not working for you, knee pain injections in Hackensack, NJ might do the trick. There are several types, so make sure to consult with a specialist to find out which one is right for your condition. A knee expert can help you arrive at the right blend of knee pain remedies and treatments, and pretty soon, you’ll be enjoying a happy life without knee pain holding you back.
Knee Problems and Injuries – Home Treatment, webmd.com
Knee Pain, medicinenet.com