The bicycle has proven itself to be among the most popular workout methods due to its ease of use. Like every physical activity, however, it comes with its own share of risks. In a recent article at LIVESTRONG.COM, health writer Max Roman Dilthey said that while exercise brings a myriad of benefits, the nature of cycling means requires enthusiasts to take extra care in ensuring that their bodies remain in top shape:
Soreness is often the sign of a good workout, but excessive soreness and numbness after your bike ride could hint at a serious issue. Having the wrong bicycle saddle for your proportions and body type can lead to discomfort and numbness if the blood flow to your pelvic region becomes constricted, and that can be dangerous if it isn’t corrected.
Dilthey emphasized that cyclists should always use bike saddles that are suitable for their unique body weights and widths. He added that the best seats are those that are designed with firm, dense, and shock-absorptive foam that can support the rider’s “sit bones” without placing undue pressure on the soft tissues, the groin area, and the nerves of the lower body. The wide variety of cushioned foam seats and shapes in the market means that there is an optimal choice available for any type of rider.
Selecting the right bike or a saddle for one’s build is important as a rider’s convenience – and health, in the long run – ultimately depends on how ergonomic the bike is. One of the most common issues faced by a cyclist is the widespread numbness and pain in the legs and lower back, brought about by the prolonged seating in an uncomfortable position or improper posture.
Otherwise known as the bicycle seat neuropathy, prolonged cycling can result not only in numbness, but also impotence. As potentially serious as this condition can be, it is recommended that cyclists heed the expertise of specialists such as Paramus, NJ neuropathy treatment provider MedWell Spine, OsteoArthritis & Neuropathy Center to address it at the soonest possible time.
Cyclists looking for neuropathy pain relief in Northern NJ are encouraged to approach clinics or chiropractic centers that can perform comprehensive analyses and treatment of symptoms.
(Source: What to Do If You Experience Numbness After a Bike Ride, LIVESTRONG.COM, February 5, 2014)