Chondromalacia Patella Can Affect The Young and Fit – Orthopedic Treatments from Bergen County Doctors
What is Chondromalacia Patella?
When people think of an orthopedic doctor, they immediately conjure up the image of a hunched elderly having difficulty walking. The idea of health has always been associated with age — blurry eyesight, heart disease, hair loss, and joint pains have always been associated with the elderlies. However, while it is true that with age comes certain health issues, to conclude that health concerns only comes with old age is false. One good example is chondromalacia patella, also known as runner’s knees, which affects the young adults more than any age group.
Who Does Chondromalacia Patella Affect?
Many people think that adolescence is the peak of body conditioning and that those around this age are not at risk as long as they maintain regular exercise. Chondromalacia Patella, however, is one condition that affects adolescents more than adults. This is caused by an excessive use and tears in cartilage under the kneecap.
This cartilage is a natural shock absorber that allows us to perform tasks such as walking up and down the stairs, or jumping without feeling any pain in the knees. Unfortunately, this can also become worn out with excessive use. Some young adults may overestimate the capabilities of their bodies and engage themselves in physically taxing activities. Athletes and exercise enthusiasts who often push their body limits are in danger of wearing their cartilages down and developing chondromalacia patella.
Treatment of Chondromalacia Patella
Fortunately, this problem can easily be treated. Laying-off on the physically taxing activities and resting for a few days can help heal the cartilage damage. If the problem persists even after a few days of rest, you can try visiting an orthopedist or experienced knee pain specialists like those from MedWell Spine, OsteoArthritis & Neuropathy Center in Bergen County, Northern NJ.
A simple expert therapy is all it takes sometimes before your knees are back to good health. If the problem persists even after therapy, then the damage may be more extensive than previously thought, and surgery may be needed.
Preventing Chondromalacia Patella
To prevent this condition from developing, it is important to warm-up and stretch properly before engaging in physically taxing activities to condition the body properly. Slowly increasing work-out intensity is the best way to prevent any injuries during exercise. Lastly, following the correct body positioning procedures and techniques greatly helps distribute weight properly to prevent putting unnecessary pressure on affected muscles and cartilage.
Chondromalacia patella – mayoclinic.org
What is Chondromalacia? – healthline.com
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In Bergen County (northern New Jersey), an orthopedic doctor evaluation may be necessary in some cases. Consultation by a local Bergen county orthopedist can be beneficial for many conditions related to the spine, disc, pinched nerve, stenosis, facet syndrome, disc herniation pain causing leg pain, numbness burning, tingling, and leg pain. Our Bergen County orthopedic center provides a thorough, non-surgical treatment approach to alleviating your joint pain utilizing x-rays, orthopedic injections, and various other methods as part of our proven treatment protocol.
We provide orthopedic evaluation to many residents of North Jersey: Midland Park, Wyckoff, Waldwick, Ridgewood, Ho-Ho-Kus, Glen Rock, Hawthorne, Allendale, Franklin Lakes, Haledon, Township of Washington, Saddle River, Fair Lawn, Paterson, Ramsey, Paramus, Hillsdale, Woodcliff Lake, Oakland, Totowa, Park Ridge, Mahwah, Emerson, Wayne, Elmwood Park, Montvale, Oradell, Saddle Brook, Rochelle Park, Westwood, River Edge, Pompton Lakes, Maywood, Haworth, New Milford, Clifton, Pearl River, Garfield, Tallman, Wanaque, Harrington Park, Wayne, Dumont, Little Falls, Pequannock, Lodi, Haskell, Pompton Plains, Riverdale, Bergenfield, Hackensack, Monsey, Hillburn, Closter, Passaic, Lincoln Park, Spring Valley, Nanuet, Hasbrouck Heights, Wallington, Teaneck, Suffern, Demarest, Norwood, Bogota, Orangeburg, Bloomingdale, South Hackensack, Teterboro, Tappan, Woodridge, Northvale, Cresskill, Cedar Grove, Montclair, Ringwood, Blauvelt, Tenafly, Sloatsburg, West Nyack, Englewood, Fairfield, Little Ferry, Moonachie, Palisades, Ridgefield Park, Towaco, Rutherford, Alpine, Nutley, Leonia, Sparkill, Carlstadt, Caldwell, Verona, East Rutherford, Butler, Piermont, Englewood Cliffs, Palisades Park, Montville, Bloomfield, Montclair, Nyack, Ridgefield, Glen Ridge, Yonkers, Fort Lee, New City, Pine Brook, West Milford, Essex, Fells, Pomona, Belleville, Bronx, Ardsley-on- Hudson, Lyndhurst, New York, Valley Cottage, Hastings-on- Hudson, Fairview, Dobbs Ferry, North Arlington, Cliffside Park, Roseland, Secaucus, Lake Hiawatha, Edgewater, Irvington, Boonton, West Orange, North Bergen, Kearny, East Orange, Newark, West New York, Hewitt, Orange, Parsippany, Southfields, Union City, Kearny, East Hanover, Weehawken, Newfoundland, Mountain Lakes, Harrison, Livingston, Jersey City, South Orange, Hoboken, Rockaway, Whippany, Maplewood, Mount Tabor, Denville, Millburn, Oak Ridge, Hibernia, Bergen County, Passaic County, Rockland County, and Morris County. Orthopedic care does not necessarily require orthopedic surgery or an orthopedic surgeon. Our individualized and customized orthopedic assessment is geared towards non- surgical orthopedic treatment for our northern NJ patients.