Patellofemoral Pain Syndrome is nicknamed “jumper’s knee” or “runner’s knee” because it commonly occurs on people who are active in sports, but it can happen to anyone. This condition brings pain that can cause difficulties in performing daily activities.
The American Academy of Orthopaedic Surgeons (AAOS) describes this syndrome as pain felt in the bone and soft tissues on the kneecap area. Among these soft tissues are the lining of the synovial tissues of the knee joint, the fat pad under the patella (kneecap), and the tendons in and around the knee area.
Some cases of patellofemoral pain involves chondromalacia patella. It is a condition where the cartilage beneath the kneecap suffers from abnormal softening and is the most widespread cause of persistent anterior knee pain.
The AAOS cites two categories of causes for patellofemoral syndrome. These are overuse and patellar malalignment.
The knee is the human body’s largest joint and perhaps the most complex. It plays many roles in bodily functions – from maintaining stability when standing up to absorbing impacts when walking, running, or jumping. The design of the knee caters to the stresses of these functions. However, it does have its limits and overuse could naturally lead to pain.
For people with patellar malalignment, even non-athletic movement could be enough to trigger pain. The kneecap, as the name suggests, is not aligned normally and leads to excess pressure to the patella and the knee’s trochlea resulting in pain.
Management and Treatment
With the role of the knees in usual leg functions, knee pain can negatively affect a person’s quality of life. Some of those who suffer from this condition choose to just stay inside the house, but this is a mistake. Rest alone can’t fix a painful knee. Our pain relief specialist is an alternative to an orthopedic doctor in Northern NJ and can help treat severe and frequent knee pain without surgery.
Surgery is a known solution for this condition. Some people, however, simply don’t want surgery and for good reasons. Not only is there more risk involved in an operation, it can also cost a lot more. The good news is that there are non-invasive methods for knee pain treatment. Alternative orthopedic centers, such as Medwell, LLC combines different rehabilitative procedures that help people overcome knee pain of various origins without surgery.
If you decide to go through knee pain treatment, remember, before visiting an orthopedic doctor in Bergen County, provide our expert physicians with as much information about your condition as possible, to help us properly diagnose your condition and come up with the best non-surgical treatment plan. You may also want to ask about resuming vigorous physical activity after the treatment.
(Source: Patellofemoral Pain Syndrome, AAOS, undated)