The knee is designed to absorb shock while providing a smooth, gliding surface through the articular cartilage. This alone makes it strong enough to handle the everyday stress that most people put on it. However, sudden injuries, such as a direct blow to the knee, or twisting, bending the knee or falling on them may cause bruising and swelling.
It can be just a simple pain that may keep you from performing your daily tasks, or it could be a constant pain that you may feel due to the presence of arthritis on the knee. Whatever the cause, knee pain must be addressed properly by professionals who offer different approaches to relieving pain.
Why Knees Hurt
Most of the weight of a person is carried by the lower regions in the body and that includes the knees. Knee pains, coincidentally, are also common for some people who are overweight due to the strain and pressure put on these areas. There is also another study that links alleviating the pain brought by arthritis through movements.
Exercise helps people with knee pain maintain a healthy weight so that the excess weight doesn’t make achy joints feel much worse. Some of the activities that you can participate in are yoga and tai chi, or any low-impact exercise that encourages movement. Walking and swimming can also help with pain relief.
Options Other Than Surgery
For non-surgical knee pain treatment, expert physical therapists are able to create a program to train your knee to decrease pain. There are also simple chemicals that can be injected, such as Hyalgan and Synvisc. These are hyaluronan liquids that are able to replace lost knee lubricants, distributed throughout the epithelial, connective, and neural tissues on the knee to make sure that the joints move smoothly again. This is a very quick procedure, in some cases, only needing a single dose for effectivity.
These procedures provide great relief without needing to open up the patients’ bodies. Patients who are not very fond of the thought of surgery can easily choose orthopedic counterparts, which work just as well.
Feeling pain on your knees does not necessarily mean that you have to get surgery. There is non-surgical knee pain treatment available that you can try out first. Besides, some surgeries just do not work on some people. Backed with several years of studies and practices, alternative approaches to knee pains give the patients a way to free themselves of discomfort without experiencing more pain.
Arthritis Of The Knee. orthoinfo.aaos.org
Alternative Treatments For Arthritis. www.webmd.com