Back pain is a chronic problem for many people from various walks of life. Whether you twisted your back shoveling snow one winter or have noticed the pain creeping in slowly over the years, the good news is that effective treatments are available. With the right care and lifestyle changes, you may be able to find back pain relief in Ridgewood, NJ or other areas in Bergen County.
Exercises
One of the most common causes of back pain is a misalignment of the spine. While careful adjustments can help restore the spine’s natural alignment, it’s actually the muscles in your lower back that will hold it in that proper position. As you strengthen your core, you take the stress off your spine to alleviate pain now and in the future. It’s important to meet with a healthcare professional before starting any back exercise program, but here are a few that can help you on your journey toward a healthy and pain-free back.
A general rule of thumb is to listen to your back when working out. If it hurts, then you may be doing something wrong. Standing toe touches and sit-ups are exercises that strain the lower back and should be avoided; however, wall sits, pelvic tilts, partial crunches, bridging, swimming, and Pilates are all great choices. You can also lift weights regularly to further strengthen the core muscles and protect your back.
Yoga and Stretching
People who take one conventional yoga class a week for three months tend to see a marked improvement in both pain and function. As an added bonus, the classes can also help you clear your mind for some inner tranquility. Some specialists who treat back pain in Bergen County can provide you with information on useful stretches that will keep your back loose and minimize the pain.
Stress Reduction
Never underestimate the ability of stress to hurt you physically. As you tense up from the frustration, it can open the door for muscle spasms and general discomfort. As you learn how to reduce the stress, you’ll also get more control over your back pain.
Whether you’ve been living with the pain for years or it is fairly recent, you don’t have to immediately resign yourself to surgery and a lifetime of medications. There may be a non-invasive way to address the underlying problem and get you back in shape. Get to know your treatment options and choose the best one for your needs.
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Sources:
Low Back Pain: What Can You Do?, WebMD.com
15 Natural Back Pain Remedies, Health.com
