If you are suffering from disc pain in Paramus, NJ, don’t worry. A slipped disc is not always as bad as it sounds. A spinal disc is a circular pad of connective tissue that lies between each vertebra. They have an inner gel-like substance with a tough outer shell and they help to maintain your back’s flexibility and range of movement. Most people equate a slipped disc with pain, but this isn’t always the case and many people with a slipped disc can live pain free.
What is a slipped disc?
A slipped disc occurs when the disc deteriorates and allows the soft, gel-like substance to ooze and bulge out of place. This bulge can then put pressure on the nerves in the spinal cord, causing pain. It is important to remember that not all herniated discs press on the nerves so it is entirely possible to have ruptured discs and not feel pain.
Do you have a slipped disc?
There are many causes of a slipped disc and there is no one reason why it may happen to
you. As you get older, your spinal discs lose their water content, and this has the effect of making them less flexible and more likely to split or slip.
Other common factors that can lead to rupturing a disc include smoking, which causes discs to lose their natural flexibility, bending awkwardly, and heavy or awkward lifting. If you start to feel back pain after doing an activity in which you could have injured your back, then it is important to go and get it checked out by a doctor.
Preventing a Slipped Disc
There are some sensible precautions that you can take to avoid being affected by a slipped disc. The easiest one is to live a healthy lifestyle. That doesn’t mean you can’t still enjoy things, but you should try to give up or reduce smoking, participate in regular exercise that doesn’t involve heavy lifting, and use a safe technique when lifting objects- even those that might not weigh a lot.
Sitting and standing with correct posture is also a good way to help prevent a slipped disc. The final factor that can have a big impact on the health of your spine is your weight. Being overweight can put a large amount of strain on your back and so maintaining a healthy weight can help to ease the pressure.
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All About Spinal Health Problems, Spine-Health.com
Spinal Disc Problems, WebMD.com