Sciatica is a common and painful condition that affects many adults. Pregnant women, people with bone and joint disorders and people who have diabetes are all at an increased risk of sciatica. You may also develop sciatica if you have poor posture, spend a lot of time sitting or use improper form when doing physical activities or exercises. A chiropractor may be able to to provide you with sciatica relief in Paramus, NJ with these natural techniques.
In many cases, sciatica is a result of spine problems. A shift in one or more of the discs in your lower back could compress or irritate the sciatic nerve, causing you to feel pain through one side of your lower back and through your buttock to the leg. A chiropractic adjustment of your lower spine can get the disc back into its proper position so that the nerve’s inflammation can be reduced. As the nerve swelling decreases, the pain and numbness should go away.
Many natural pain relief providers are able to perform massage therapy that can also help to lessen your pain. A deep tissue massage of your lower back, buttock and upper leg can help to loosen tight and tense muscles. Massage therapy may also help to restore your range of motion so that you can more easily perform activities like bending over to tie your shoes. The relaxation that you feel during massage therapy can also help to lessen your stress. A high stress level is known to increase inflammation and pain throughout your body.
While you are enduring the pain of sciatica, it is best to stick with simple stretching exercises that do not put undue pressure on the painful areas of your body. Your provider for treatment of sciatica in Paramus, NJ such as MedWell Spine, OsteoArthritis & Neuropathy Center may suggest activities such as yoga or Pilates. These exercises allow you to slowly stretch and relax different muscle groups in your body, including those in your pelvis, buttocks and upper legs, as well as focus on form and posture. You may also find stress relief and relaxation from doing these exercises.
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