Have you been experiencing back pain but refused to talk to your doctor about it? If it’s been happening more frequently than before, chances are the cause might be more than just your sedentary lifestyle or sleeping in an improper position. It can be the result of a degenerative or herniated disc. This is more than enough reason to visit a health care expert that specializes in disc pain in Paramus, NJ.
What Happens to Your Spine
Degenerative disc disease normally occurs in the neck and the lower back, because these are the most active areas of the spine. Over time, the spinal discs in these areas sustain wear and tear, resulting in the breakdown of the cartilage that separates the components of the backbone. When these components start to rub against each other, it generates severe pain.
Sometimes, the pain originates from the pinching of the nerves due to the bulging or breaking open of a spinal disc. Also called herniated disc, this condition is the result of damaged or impacted disc, the layer that cushions the spine and absorbs all forms of shock. The rupturing disc pushes the nerves toward their adjacent tissues. This produces a pinching sensation, which on the outside is more recognizable as back pain.
Your Risk of Degenerative Disc Disease
People whose jobs or routines involve strenuous physical work or are regular tobacco smokers are most susceptible to DDD. The same is true with individuals who have sustained serious injury on their spine. The cracks and wear on the disc may speed up degeneration. These situations may result in the loss of the fluid that maintains the stability of the spinal bones. This process may lead to inflammation and eventually pain.
Treatment and Management Options
Before undergoing any treatment for DDD, you must first achieve a degree of disc pain relief that allows you to perform routine exercise and your doctor to apply pressure on your back during treatment. Among the treatment options you can take is spinal decompression therapy, which involves the application of lower and/or negative intradiscal pressure. This method helps reposition or retract the herniated material in the disc.
During the recovery period, you must reduce activities that might apply excess stress on the treated discs again. Just enough exercise can help maintain circulation and relaxation of the tissues within the affected area. If you carry out all of your doctor’s advices, it is likely that you will recover really fast.
See How Your Neighbors Feel About Our Back Pain Relief Program:
Degenerative Disc Disease – Topic Overview, WebMD.com
Degenerative Disc Disease Treatment for Low Back Pain, Spine-Helath.com