Often, back pains are traced to problems in your disc, some of which could have been deteriorating while you were growing older. Problems like a degenerated disc are often associated with age, and is considered a normal occurrence as people age. Sometimes, disc problems could manifest at any age, which can cause almost unbearable pain and numbness.
Your disc is part of your backbone, which protects the spinal cord. It not only separates the vertebrae that comprises the spine but also serves as shock absorbers for your backbone, allowing it to bend, flex, and twist. Usually, as people age, the spinal discs break down or dry out due to loss of fluids which reduces their flexibility. Sometimes, the outer layer of discs can form small cracks, which could then lead to its eventual bulging or rupture, a condition known as herniated or bulging discs, causing numbness, weakness, or pain. Degenerative discs are to be expected when you reach your 50s, but it does not equate that you can evade disc problems in your 20s.
20s to 40s: Work, Trauma, and Pregnancy
If you’re experiencing disc pain in Paramus, NJ, it’s likely to have developed at work, especially if it requires you to sit or stand all day or lift heavy loads every day. Your work posture can also affect your back, and you’re likely to develop disc pain if you don’t sit with a proper posture. Work-related disc pains often manifest itself during your 40s, since you’ve spent quite a lot of time sitting or standing all day.
Sports such as gymnastics, football, hockey, and tennis can also cause disc pain, particularly because you tend to fall, strain, or twist your back, which may lead to a bulging or herniated disc. Pregnancy can also strain your back, especially since your pelvic floor muscles weaken to accommodate your baby. These instances usually happen between your 20s and 40s.
50s to 60s: Degeneration
During these years, you might suddenly find it difficult to keep fit, and with the gradual weight gain comes the additional pressure to your bones, especially to your back. This is also the point when you are more susceptible to degenerated discs, which may sometimes manifest on the neck or lower back (although in several instances, pain is not even observed).
Usually, pedic doctors will recommend surgery to remedy a herniated disc, while other medical practitioners may prescribe painkillers like Ibuprofen for those experiencing disc pain. There are also non-invasive Paramus, NJ disc pain relief treatments available, which practices like MedWell Spine, OsteoArthritis & Neuropathy Center offer to patients of all ages.
(Source: Banish back pain at ANY age with these top health tips, Express)