Struggling with a nagging pain? You are not alone — people of all ages experience different types of pain. In such cases, most people just decide to push through and ignore it. But, over time, when the pain sticks around, it can start to change how you move, how you sleep, and even your mood. You can choose to take over-the-counter pain relievers, but it will only be a temporary solution. Opting for physical therapy can be one of the wisest and most effective ways to address these issues.
Physical Therapy: More Than Just Exercise, A Path to Recovery
Physical therapy, often referred to as PT, is more than just a treatment option for those recovering from injuries. It can help improve mobility and relieve pain. Experts believe that physical therapy can play a vital role in getting you back to your everyday activities after any traumatic experience. While it is commonly thought of as just for athletes or those who have experienced a major injury, physical therapy can actually benefit people of all ages and health conditions. They can improve their physical wellness without relying on surgery or medication.
Why Should People Choose Our Physical Therapy Treatment?
More often than not, people believe they need physical therapy only when injured. However, it is incorrect — our physical therapy treatment can help people in various ways.
1. Customized Treatment for Different Conditions
Every patient does not receive the same physical therapy. It depends on a person’s body, lifestyle, and condition. For instance, a person with a sports injury will receive a different treatment from a person dealing with a neurological condition. Experts prepare a customized treatment plan specific to the needs of the patient. However, they check a lot of factors before preparing the treatment plan, like your physical limitations, medical history, etc.
2. Improved Circulation in the Body
Do not mistake physical therapy only for muscles and joints. The right treatment plan can help improve your circulation and cardiovascular health as well. There are many exercises that improve blood circulation in the body. As a result, your damaged tissues can heal faster. Many specific exercises can strengthen the heart and lower blood pressure as well. Therefore, PT can help improve your overall heart function.
3. Better Balance and Coordination
Many people, particularly older adults or those recovering from an injury, struggle with balance and coordination issues. Physical therapists can design specific balance-training exercises to help improve stability and reduce the risk of falls. These exercises focus on building core strength and joint stability. They can also improve proprioception (the body’s ability to sense movement and position). As a result, individuals who have undergone balance training report feeling more confident in their movements.
4. Treating Vestibular Issues
Vestibular disorders can be associated with problems like dizziness and vertigo. Anyone suffering from these conditions can find performing day-to-day activities very challenging. Fortunately, physical therapists can treat these conditions through vestibular rehabilitation. Many exercises can retrain the inner ear system. With consistent physical therapy treatment, patients can reduce dizziness and improve overall balance.
5. Improved Posture
Poor posture has become increasingly common these days. It is most commonly observed in people who spend hours sitting at a desk or staring at screens. Over time, bad posture can lead to a host of issues. Back pain is only the tip of the iceberg, you can experience very serious problems as well. Since physical therapy can strengthen the muscles, it automatically supports proper alignment. Therefore, patients are able to maintain better posture in their daily lives easily.
6. Reduction in Dependence on Medications
Chronic pain often leads individuals to rely on medications, including painkillers. However, long-term use of these medications can have negative side effects and may not address the underlying cause of the pain. With physical therapy, patients can rely on a drug-free approach to managing pain. There are many corrective exercises experts can recommend to you.
7. Pain Relief without Surgery
Physical therapy can be an alternative to surgery. While some injuries or conditions may eventually require surgical intervention, physical therapy can often delay or even eliminate the need for surgery by strengthening the muscles around injured areas. In some cases, patients who initially anticipated surgery find that physical therapy alone provides enough relief to avoid the surgery altogether.
8. Emotional and Mental Health Benefits
Most people think physical therapy addresses only physical health. However, it has been found that it can also benefit mental health. Dealing with any condition can take a toll on emotional well-being. Regular physical therapy sessions provide a sense of progress and achievement. It can boost mood and reduce feelings of frustration or depression.
Conditions We Treat with Physical Therapy in Bergen County, NJ
Many people do not go for physical therapy because they are unsure about when they should pay a visit. However, physical therapy can actually help treat a wide range of problems. Here are some of the issues for which you can consult our experts.
1. Back Pain
There are many reasons why you could be experiencing back pain. Irrespective of the cause, it can affect daily activities. Our physical therapy targets the source and helps relieve pain without the help of medication.
2. Sciatica
Sciatica causes sharp pain radiating from the lower back down the leg. We reduce pressure on the sciatic nerve with targeted stretches and strength-building exercises. Also, we have many manual techniques to provide lasting relief and prevent future flare-ups.
3. Post-Surgical Rehab
After surgery, restoring mobility and strength is critical. We create customized rehab programs to guide you through recovery. It focuses on restoring your flexibility and helps prevent complications. Everything is done in collaboration with your surgeon’s recommendations.
4. Knee Arthritis Recovery
Knee arthritis can make everyday movement painful. We focus on strengthening the muscles around the knee. Also, PT reduces inflammation in that area. Over time, it improves mobility and helps people manage pain more effectively.
5. Shoulder Impingement
Shoulder impingement limits arm movement and causes pain. With PT, you can slowly correct movement patterns to relieve pain.
6. Tennis & Golfer’s Elbow
Overuse of the forearm muscles leads to elbow pain. While they are common among athletes, anyone can get such an injury. Our PT can help reduce inflammation in the forearm. You can make a full recovery without recurring strain.
7. Wrist & Carpal Tunnel Conditions
Carpal tunnel syndrome causes numbness and weakness in the hand. PT includes many exercises that can relieve pressure on the median nerve. Additionally, certain recommendations about workspace modifications may be provided.
8. Car Accidents
A car accident can cause various types of injuries. We create personalized physical therapy plans to tackle them. It involves addressing pain, restoring mobility, and recovering physical abilities. People can also benefit emotionally in such cases.
9. Work-Related Injuries
It may be difficult to deal with work-related injuries. However, targeted therapy and ergonomic adjustments can help reduce the pain. Besides helping you heal, we can teach various prevention strategies to avoid future injuries.
Competitors Offering Physical Therapy in Bergen County, NJ
There are many people in Bergen County, NJ, who offer physical therapy. If you want to explore a few local options, you can check out these:
- Excel Physical Therapy
- Address: 1019 MacArthur Boulevard, Mahwah, NJ 07430
- Specialization: Excel Physical Therapy offers personalized rehabilitation services. These include sports physical therapy, orthopedic care, pre and post-surgical recovery programs, hand therapy, etc.
- Total Care Physical Therapy
- Address: 719 US-206 Suite 104, Hillsborough Township, NJ 08844
- Specialization: SportsCare Physical Therapy provides a range of services, such as spinal dysfunction, foot and ankle pain relief, hip and knee pain relief, sports injury rehabilitation, arthritis pain relief, etc.
It is best that you do not go to any local clinic that does not have the expertise to handle the situation. Stick to reputed clinics like Medwell only.
Hire Us for Physical Therapy in Bergen County, NJ
When it comes to your physical health, you want to trust the experts. We offer a patient-first approach that focuses on long-term results, not quick fixes. At our Bergen County clinic, we provide comprehensive care so that all your health problems can be fixed. Reach out today to schedule a consultation for physical therapy treatment and start your path to recovery with our team. Call 201-848-8000 or 201-632-1900!