Having a sedentary lifestyle can lead to a lot of back problems for people of this generation. In fact, over 31 million Americans experience lower back pain at some point in their life. These pain issues can be tough, but if you rely on these strategies before seeking surgery, you can get on the right path to a pain-free life.
Focus on Low-Impact Exercises
It may sound counterintuitive, but sometimes the best way to get rid of chronic back pain is to remain active. Start with low-impact exercises, including swimming and stretching. Doing these exercises in the pool can be even better.
These routines are low-impact, and you don’t have to worry about gravity having as much of an effect on your muscles and joints. Yoga is another low-impact exercise that not only helps strengthen your muscles, but your mind as well.
Stop Smoking
You may not be aware of it, but smoking can drastically increase your chances of suffering from back pain. That is because smoking restricts the flow of nutrient-filled blood to spinal discs. This leaves people vulnerable to back pain.
Quitting doesn’t have to be hard if you use the right patches and are truly committed to bettering your health. Avoid situations that increase your likelihood of smoking as well. You will find that cutting down and ultimately quitting on smoking will do wonders for back pain relief.
Get Help from a Specialist
In order to get treatments that are effective, you can seek help from a medical physician other than an orthopedic doctor in Northern NJ. Try to choose one who can tailor a specific treatment plan based upon your injury. He or she may put you on medication, physical therapy, or even lifestyle modifications. All of these options are designed to help you heal as quickly as possible or, at the very least, alleviate your symptoms.
Top medical professionals who specialize in treating chronic pain other than Orthopedists in Northern NJ can perform non-surgical procedures for back pain as well. This might include manual manipulation where they use their hands to massage sensitive structures, increasing flexibility and blood flow to the area that is in pain.
Dealing with a mild or severe form of back pain can take a lot out of you. That is why it is so important to consider the tips above. They can get you on the road to recovery as quickly as possible, so you can live a pain-free life once again.
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Sources:
How to Quit Smoking. www.lung.org
What is Back Pain?. www.verywell.com
