According to the American Osteopathic Association, around 65 percent of Americans ages 18 to 34 have experienced chronic knee pain. Although this condition is not long-standing, episodes of severe pain can have a detrimental effect on the sufferer’s physical and mental state. Some cases could lead to hospitalization or long-term impairment if not treated right away. Understanding knee pain will give each sufferer a chance to deal with it when it attacks.
People whose regular activities involve excessive amount of footwork, which usually results in ligament strains and sprains, are likely to experience knee pain down the road. Athletes and construction workers top the list. Elderly people are also at risk, especially if they have osteoarthritis, a disease characterized by joint degeneration. Other risk factors include fractures around the knee, gout and pseudogout, obesity, and diseases like Patello-femoral syndrome and Osgood-Schlatter disorder.
Why Your Knees Hurt
Your knee is made up of the biggest joint in the body surrounded by various tissues such as cartilage, ligaments, tendons, and muscles that act as shock absorbers. With enough of each of these tissues, your knee can function properly without experiencing pain. As the cartilage and other tissues that separate the bones within the knee degenerate or thin out, the unabsorbed shock can be felt in the form of excruciating pain. Some pain, however, can be caused by injury or other diseases.
What to Do During a Sudden Increase in Pain
A knee pain that is caused by injury can be treated using natural home remedies. Health professionals even have a name for the standard first aid for knee injury—RICE, which stands for Rest, Ice, Compression, and Elevation. For knee pain caused by arthritis, however, the only short-term remedy is to take painkillers. Severe and frequent cases may even require a full joint replacement.
Expert Knee Pain Treatment
If you are showing symptoms of knee pain or have been diagnosed with osteoarthritis in the knee area, then by all means get professional knee pain treatment in Bergen County to prevent or deal with the resulting pain. Look for a medical professional who specializes in the treatment and management of knee pain and uses non-invasive procedures. One effective treatment your health care provider should recommend to you is viscosupplementation therapy, which may be completed with analgesic intake.
To prevent knee pain, you have to be extra careful in using your feet. Stretch and warm up before exercise but do not overdo it. Wear properly fitting shoes and avoid running on solid surfaces. It will also help to quickly have your knees checked by a specialist should you become injured or if discomfort in the joints starts to emerge.
See How Your Neighbors Feel About Our Knee Care Program:
Chronic Knee Pain, Osteopathic.org
Knee Problems and Injuries – Home Treatment, WebMD.com
Preventing Knee Problems, Arthritis.org