Neuropathy is a condition that is characterized by a dysfunction of one or more nerves. It leaves you weak and numb in certain parts of the body, but there are ways to deal with this condition correctly.
Exercise Your Legs
If you are experiencing neuropathy in the legs, then you can deal with the numbness by stretching your legs on a regular basis. Get the muscles in your legs used to different positions. This can help promote effective blood flow, alleviating pressure on your nerves and reducing pain.
Start out by straightening your knee, getting your leg a couple of inches off the ground. Hold this position and flex your foot straight. Repeat this exercise for several minutes and then rest. You may even want to massage your leg after each workout routine so that you can reduce any soreness.
Another way you can deal with neuropathy from home is to put lotions on your body. Try to get lotions that have pain-soothing vitamins, including Vitamin B12, Vitamin E, Vitamin D3, and Capsaicin.
These ingredients can help with the numbing effect that is associated with this condition. In order for these lotions to be effective, you’ll need to apply them to the numbed area multiple times throughout the day. You also might want to use lotions that don’t have grease so that you can keep your skin healthy.
Get Professional Help
You can quickly deal with your condition by getting professional help. A specialist on neuropathy in Paramus, NJ can offer many treatment options, all of which have fast-acting results. Using their state-of-the-art technology, specialists will identify why you are experiencing this condition.
Finding this root cause is essential for your doctor to tailor your personalized treatment plan. A fiber neuropathy exam will be given if needed, which essentially sees how you react to touch, skin pricks, and temperature. Whether it is with the use of medications or some other type of non-surgical technique, neuropathy specialists do everything possible to alleviate your pain for as long as possible.
Living a pain-free life can still be achieved even if you have neuropathy. By taking the right steps at home and getting help from a neuropathy doctor in Paramus, NJ, numbness won’t have to take over your life.
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