Experiencing knee pain? Your job might be the culprit. Certain professions tend to put more stress on your knee joints. For instance, retail or healthcare workers need to be on their feet a lot, often for long hours, which puts intense pressure on the knee. Even those with desk jobs are not safe from knee pain. Jobs that involve sitting around for several hours a day means your knee are constantly bent, and there is little time to move around and stretch those painful joints.
Despite this, very few have the luxury of changing jobs because of knee pain. Fortunately, understanding your condition and taking steps to address it can go a long way towards bringing you relief and ensuring that your knee pain does not get worse over time.
The Cost of Knee Pain
When you have chronic knee pain, there are days when going to work can be hard, or even impossible. In relation to this, studies have shown that people with joint pain are likelier to reduce their hours, change jobs, lose the job, or retire earlier than other people without pain. This is especially true if you have knee pain and unaware of pain management strategies and other treatments. As a result, knee pain can reduce the quality of your personal and professional life, and even lead to worse health conditions down the road.
Managing Knee Pain
If you have chronic knee pain, you might already have pain medication stashed in your shelves at work. While these can bring immediate relief, they do not address the root causes of knee pain. Aside from daily exercise, one of the smartest ways to deal with knee pain is to go for knee pain treatment in Paramus, NJ, Bergen County, and surrounding areas. Depending on your condition, a specialist can recommend strategies like knee injections that reduce swelling. Of course, it’s important to discuss the pros and cons of each to ensure that you are getting the right treatment.
Finally, a knee specialist can also recommend supplements that work to reduce your knee pain throughout the day. Together, these can help you reclaim your normal and pain-free life, and at the same time, become a productive and happy part of the workforce for many years to come.
9 Worst Jobs for Your Joints, everydayhealth.com
Best and worst jobs for people in pain, foxnews.com