If you are often troubled by pain in your knees, don’t ignore the warning signs. While it can be a common condition, knee pain may become severe or debilitating if left untreated. There are methods you can use at home, and if you need more assistance, you can consult with experts in knee pain in Paramus, NJ.
Causes and Prevalence of Knee Pain
For some patients, slight bending or movement of the knees can already produce pain and discomfort. Aging can be a big risk factor. For athletes, pain in the knees may be due to overexertion, or injuries like strains or sprains. People who are obese or are overweight tend to have knee pain because their joints are trying to adjust to the added body mass.
According to experts, osteoarthritis may also be a cause for knee pain, as this involves the degeneration of the cartilage or supportive tissue in the joints. When the cartilage and surrounding knee fluids deplete, there is a loss of mobility, and pain is experienced. Millions of US adults are diagnosed with osteoarthritis, as stated by the Centers for Disease Control and Prevention (CDC).
What You Can Do in Your Home
Avoid doing activities that can add stress to your knees or joints. After a long day of walking, you can try to rest your legs and elevate your knees over a pillow. Simple massages and ice packs can help relieve swelling and make you more comfortable.
If You Need More Help
Talk to a pain care center if you feel that your home remedies are not effective in managing your knee discomfort. You may be advised to undergo a series of tests to determine the cause of your pain, so a better solution may be offered. According to relief specialists serving Hackensack, NJ, knee pain injections like Synvisc and Hyalgan are safe and effective. In this non-invasive procedure, hyaluronic acid is injected into the knee joint. This replaces the lost fluids and helps to lubricate the knee for added mobility and reduced pain.
Other treatments that may be offered by the pain management clinic include chiropractic therapy, physical therapy, immunology, and the like. Discuss your concerns with your doctor today. Find out about these remedies and say hello to a better future that is free from knee pain.
Knee pain, nhs.uk
Knee Problems and Injuries – Home Treatment, WebMD.com