According to the survey of the University of North Carolina’s (UNC) Institute on Aging, around 80 percent of Americans will experience low back pain at some point in their lives. Furthermore, back pain conditions result in more than $100 billion of losses to the economy due to their impact on productivity and wages as well as hospital costs. If you’re experiencing back pain for some time now and desire non-invasive approaches, here are the top three non-surgical, non-medicinal approaches.
In order to improve your ability to recover from back pain, especially those due to injuries, you need to know about the right diet for your spine through nutrition counseling. The bones, muscles, and other biological structures in the spine require different nutrients to support the body and conduct other related biological functions. The following substances are directly beneficial to the back.
Calcium may reduce back pain as it contributes to bone health by preserving the necessary bone mass levels. Consuming sufficient calcium can prevent osteoporosis and, together with other nutrients such as Vitamin D and magnesium, may promote recovery from back injuries.
Two other nutrients sustain back health. Magnesium is vital to the bone and necessary for more than 300 biochemical processes in the body. It can also boost muscle strength that supports the spine. Besides magnesium, Vitamin D facilitates the ability of the body to absorb calcium, making it fundamental to bone growth and development. Calcium, Vitamin D, and magnesium are three essential nutrients that support other modalities that treat back pain.
Supervised exercise is also found to be beneficial to treating chronic low back pain. It is customized to address specific injuries or back conditions. The study of Bronfort et al. showed that after six weeks of supervised exercise, participants experienced lower levels of pain and improved trunk muscle strength and endurance. General health status improved while also reducing disability.
Spinal manipulation is another known non-surgical treatment for low back pain. Practitioners apply spinal manipulation either by hand or a device on the affected back joints. Spinal manipulation has been shown to provide mild to moderate back pain relief, according to the National Center for Complementary and Integrative Health (NCCIH). Bronfort and colleagues further confirmed that spinal manipulation for at least six weeks reduced disability and back pain as well.
The top three non-invasive ways of treating back pain are nutrition counseling, supervised exercise, and spinal manipulation. If you want to learn more about these services, visit a spine and osteoarthritis clinic that can provide these treatment options.
See How Your Neighbors Feel About Our Back Pain Relief Program:
Food for Thought: Diet and Nutrition for a Healthy Back, Spine-Health.com
Supervised exercise, spinal manipulation, and home exercise for chronic low back pain: a randomized clinical trial, NCBI.NLM.NIH.gov