As you get older, your body begins to experience aches and pains more often. It is unwanted when these pains can be felt in the knee because it hinders your range of motion and quality of life. Below are some coping tips to help you manage and deal with this type of pain.
Use Natural Supplements
If a lot of your knee pain is attributed to arthritis, then it is a good idea to start taking some natural supplements. These supplements may not reverse arthritis damage, but they can help manage your pain so you can live a normal life again. One effective supplement that can alleviate some of your pain is willow bark. Research has found that willow bark can help with reducing both pain and inflammation in the body.
Other supplements that are worth trying include ginger extract and chondroitin sulfate. Such supplements come in many forms, such as tablets or capsules. These can be used to reduce knee pain, as well as help with stomach aches and nausea.
Before taking any of these supplements, it is a good idea to consult with your doctor. That way, you can see what side-effects, if any, are associated with them. Experts can also help determine the most effective type of supplement to take specifically for you. If tablets and capsules don’t give you your desired results, you might consider opting for alternative knee pain treatment in Bergen County.
Another effective strategy for healing pain in the knee is to remember the acronym “R.I.C.E.,” which means Rest, Ice, Compression, and Elevate. Try to rest as much as possible and see if you can isolate the activity that is causing you all of this soreness.
Avoid doing strenuous work until your pain has subsided. You should then ice the knee that is in pain. This will help reduce any swelling. Ice the knee at least 2-3 times a day for short durations of 15 minutes at a time. After icing, wrap the injured knee in some type of compression bandage. This prevents you from overextending and potentially causing the injury to get worse.
Finally, after you are done working for the day, you should find a comfortable place to elevate the injured knee. Make sure your knee is above the level of your heart to prevent increased swelling.
Thanks to these tips, dealing with knee pain in Bergen County doesn’t have to be as difficult. For best results, consult with a trusted medical professional who can help find you the safest and most effective treatment possible.
See How Your Neighbors Feel About Our Knee Care Program:
Knee Pain. orthopedics.about.com
Knee Pain. mayoclinic.org