As you start getting older, bulging discs may become more of a problem. This condition is caused by a variety of factors. Risk factors for developing a bulging disc include many things we commonly take for granted such as excess weight, smoking, poor posture, improper footwear, lack of exercise, and improper support while sleeping.
If left untreated, you may experience a lot of pain and your movement may be hindered greatly. You can respond to this condition effectively, though, by knowing its symptoms and responding to them as quickly as possible.
Common Bulging Disc Symptoms
There are several common symptoms to look out for when your discs bulge out between the vertebrae and press on the nerves. They include pain, muscle weakness, and numbness around parts of your body.
Symptoms may vary depending on where the bulging disc occurred. If the disc bulged out in your thoracic spine, for example, you may experience changes in bladder function, tightening around both legs, and increased reflexes. Bulging discs in the cervical spine, however, may cause symptoms like neck pain when moving, radiating pain in the upper arms, and deep pain near the shoulder blades.
Generally, pain associated with this condition gradually increases over time, particularly if you do physical activities throughout the day. That’s why it’s important to monitor these symptoms and limit your movement, if you can, until you can get a proper medical diagnosis from a professional or specialist. Get assistance before standing up abruptly or doing anything physical.
Effective Forms of Treatment
No matter what symptoms you feel because of a bulging disc, there are plenty of treatment options available. Conservative treatment is generally the best option because it doesn’t require surgery. Instead, it relies on observing symptoms and using physical therapy. Oftentimes, pain associated with bulging discs can be alleviated with the right spinal corrections and adjustments.
Physical therapy often involves therapeutic exercises, pain control techniques, and massage therapy to help you deal with pain. Muscles and nerves are worked on to help increase blood flow, so inflammation is reduced and the body has the chance to recover. Back and neck muscles may also be strengthened, improving spinal support and movement gradually.
The best thing you can do during this time is to talk with a professional that specializes in pain relief for conditions like a bulging disc. They use non-surgical techniques and medication to get rid of pain and inflammation. The road to a healthier and pain-free life is possible if you take a proactive approach to this ever-common condition.
Herniated and Bulging Discs, spineuniverse.com
Bulging Disc, americanspinal.com
What’s the difference between a bulging disk and a herniated disk?, Mayoclinic.org