When you have sciatica, enjoying life can be close to impossible. The pain can sometimes be so overwhelming that every move you make just hurts. Luckily, you don’t have to go on living with this kind of pain for the rest of your life.
The sciatic nerve happens to be the largest single nerve in the entire body. It is made up of individual nerve roots that starts by branching out from your spine in the lower back. A nerve root exits from each level of the lower spine. Together, these nerve roots form the large sciatic nerve. And when the large sciatic nerve gets compressed or irritated at or near its point of origin, a sciatica condition develops.
Many Experience Sciatica During Their Lifetime
Experts believe that sciatica is one condition that would affect as much as 43 percent of the population in the U.S. at the some point. Pain from sciatica is usually felt from the lower back to behind the thighs. This pain also radiates down below the knee.
A person experiencing sciatica may also feel a tingling or burning sensation down the leg. There could also be some numbness, weakness or significant difficulty in moving a leg or foot. Even worse, people with sciatica may also experience shooting pain, which makes it quite a challenge to stand up.
Sciatica can be caused by a number of things. For starters, women can acquire sciatica during their pregnancy. Sciatica can also be caused by several conditions including spondylolisthesis. lumbar spinal stenosis, degenerative disc disease, or muscle spasm. Moreover, sciatica back pain may also get worse if the person is overweight, lacking exercise, or wearing high heels constantly.
That said, there are a number of effective ways that you can get significant sciatica relief. Here are some that come highly recommended:
Seek Help From Pain Relief Specialist
There are healthcare specialists who can help treat your sciatica. The treatment may begin with a neurological examination to determine the part of your nervous system that does not function properly. They may also recommend chiropractic manipulation. Brain-based therapy, where targeted chiropractic instruments and manipulations are used to stimulate the parts of the brain that do not function as they should, may also be used.
When you are stressed, your muscles tense up which can make your sciatica much worse. You need to learn to relax more and learn about stress management if necessary. At the same time, you can also develop new hobbies that can help calm you.
Work on Your Posture
With the right posture, your sciatica would hurt less so stop slouching especially when you’re at your desk. You can also use lumbar support when you sleep.
Keep these tips in mind so that you no longer have to suffer from sciatica pain. Remember that it’s possible for you to start feeling better and to not have to modify your daily life constantly just because of your condition. Get rid of your sciatica pain and experience everything in life that you’ve been missing out on.
See How Your Neighbors Feel About Our Back Pain Relief Program:
Manage Sciatica with 5 Simple Lifestyle Modifications: Proper Posture, Fitness, Nutrition, epainassist.com
What You Need to Know About Sciatica, spine-health.com
Pain Management and Sciatica, webmd.com