Do you ever wake up feeling really exhausted although you supposedly had a good eight hours of sleep? Do you feel sluggish and weak the rest of the day, wanting to just hop back into your bed and repeat the cycle? If you feel chronic back pain too, it could point to a more serious problem than simply having some knotted muscles or strain.
Types of Back Pain
It could be sciatica, which pertains to pain in the lower back that radiates through the legs and to the toes. It could also be low back strain, wherein you feel like you’ve just slung a heavy object across your back and had to carry it for a while. The pain could make it difficult and painful for you to stand up straight, sit properly or even rotate your torso.
Sometimes, the pain could be coming from the other end of the spine, affecting the shoulder area up to the mid-back. This could make it difficult for you to move your arms and maintain good form and posture.
There is no one specific cause of back pain– it can be anything from a simple muscle or ligament strain, to something more serious like disc problems or skeletal irregularities. It could also be caused by certain illnesses, such as arthritis or osteoporosis.
This is why proper diagnosis is important. Depending on the kind of back pain you have, the medication or treatment that will be given to you must be compatible with what you have. There are also various other factors that could affect your condition. Age, physical activity, psychological conditions, and even your lifestyle and habits all could affect the gravity of your condition.
The very first thing that you should do when you feel back pain is to give your back a rest. Don’t force it to carry on more than it could or should do. To ease the muscles, you can use heat and ice packs, or even apply pain relief medication. Make sure that you lie supine (on your back facing upward) so that your back can be well-supported.
Now, these are simple remedies you can immediately do in the event of back pain. Fully resolving the matter, however, may require a more long-term program as provided for by pain relief experts. If it’s a herniated disc, for example, simply lying down and resting your back for a bit won’t cut it. You may need some regular medication or even be required to undergo a surgical procedure.
If you don’t want to have to go through that, there are alternative options which could be just as effective. Physical therapy, chiropractic treatments, and massage therapies could prove to be very effective in addressing back pain.
Don’t hesitate to consult with pain experts such as those from Medwell Spine, OsteoArthritis & Neuropathy Center serving Bergen County so you can have relief from back pain.
Lower Back Pain Symptoms and Causes. Spine-Health.
Back Pain. Mayo Clinic.