Knee pain is a symptom many Americans face at one point in their lives. In fact, the CDC and the National Center for Health Statistics report that 19.5 percent of adults in the U.S. suffers from some form of knee pain.
For many people, knee pain can interfere with simple everyday tasks such as climbing stairs or standing up from a chair, significantly decreasing a person’s quality of life. Fortunately, those who suffer from knee pain in Bergen County can seek effective treatment from pain treatment and management practices like MedWell Spine, OsteoArthritis & Neuropathy Center.
Knee pain treatments have come a long way over the years, with Hyalgan injections being an especially effective choice. Hyalgan injections, a.k.a. viscosupplementation therapy, supply a lubricating gel to the knee, allowing the bones and other structures to glide effortlessly while you move, instead of grinding against each other. After several sessions with an experienced doctor, Hyalgan injections may help a patient regain proper range of motion and stability in their knee and kiss knee pain goodbye.
While knee pain treatment in Paramus, NJ and the rest of Bergen County can help address the pain you feel, know that you will have to address the root cause of your discomfort if you don’t want to experience knee pain in your life. Two methods you can try include:
Shedding Excess Weight
Your knees are responsible for bearing the burden of your weight in its entirety. The heavier you weigh, the more stress actions such as jumping or running place on your knees. Over time, your knees will begin to creak under the pressure.
Start looking to reduce the amount of junk food you eat to help you shed excess weight. Similarly, look for low-impact exercises to help keep your metabolism revving without placing unnecessary stress on your knees. Even losing just 10lbs can make a huge difference.
The “RICE” Method
The term “RICE” is an acronym for “Rest”, “Ice”, “Compression”, and “Elevation”. This method is highly effective at managing joint pain and inflammation, and is a method that is often put to practice by athletes at risk of overuse injuries.
Make sure you give your knee enough rest. For any pain you may experience, use ice to numb the area and provide yourself with temporary pain relief. To prevent your knee from moving unnecessarily, use a compression bandage or sleeve. Finally, keep your knee elevated to prevent fluids from building up in your knee.
11 Knee Pain Dos and Don’ts, WebMD
How are Overuse Injuries Different than Other Injuries?, STOP Sports Injuries