Whether it’s back pain, a herniated disc, knee pain, neck pain, or sciatica, chronic pain can seriously put a damper on your normal lifestyle. The constant pain can make it almost impossible to go out and do what you want to do—whether that’s bonding with loved ones, doing your favorite hobbies, or going to work. While your first instinct might be to see an orthopedist in Bergen County, it can be beneficial to explore alternative means of treatment.
Often, an orthopedic doctor may recommend surgery to fix your chronic pain problem. Yet this option can disrupt your life due to the long recovery period, not to mention the stress it will put on your resources. In contrast, alternative treatments can help you find significant relief from chronic pain without changing your routine drastically.
When your back or knee hurts, it can feel downright impossible to get out of the house, or even just out of bed. Yet studies find that exercise can be extremely helpful in managing chronic pain. If you’re suffering from back pain, for instance, stretching exercises can help make your back stronger while alleviating the discomfort. For those with sciatica, on the other hand, exercises like the Seated Hip Stretch and the Pigeon Pose can work wonders for pain relief. As a bonus, daily exercise is not only great for pain relief, but it also keeps you happy, fit, and in good health.
Being overweight has been linked to many diseases, and it can also be the culprit for your chronic pain. Excess weight, for example, pulls on your back nonstop, leading to back pain. It can also put undue stress on your knees, and sudden movements can put you at risk for a herniated disc. You might be surprised with how quickly the pain goes away when you shed a few pounds. If you’re finding this a challenge, consider having a personal trainer or a nutritionist assist you.
See a Specialist
In tandem with these techniques, you can also seek help from a chronic pain specialist for immediate and long-lasting relief. These experts can help you find the right alternative treatments that fit your lifestyle. Not only do they address the root causes of your pain, but their holistic approach also means that your pain issues are resolved in a healthy manner. For instance, they may recommend treatments such as spinal decompression therapy and knee pain injections that don’t involve surgery under an orthopedic doctor in Northern, NJ, yet are no less effective.
10 Ways to Ease Back Pain, everydayhealth.com
Knee Problems and Injuries – Home Treatment, webmd.com