One of the worst types of pain to experience is back pain. It can be debilitating, preventing you from doing the things you love most. Fortunately, if you feel this pain on a regular basis, there are several methods you can employ to help deal with it safely.
Get Some Rest
It may sound so simple, but one of the best things you can do to deal with back pain is to get a good night’s sleep. Peaceful sleep helps you reach a relaxed state, where your body doesn’t move and your muscles have a chance to heal from the day. Doctors recommend getting at least eight hours of sleep every night.
If you have trouble sleeping at night, there are some simple tips to help. These include: not eating after 7:00pm, avoiding any bright screens just before bed, and making sure you have a comfortable pillow and mattress. Sleeping with a pillow between your legs also has been helpful to people, according to many medical studies.
Seek Professional Treatment
Sometimes no matter what you do, you just can’t get rid of back pain in Bergen County. If this is the case, you should get help from a spinal expert. It may be a surgeon or a neurologist. Choose an expert who has done extensive research in the field and has effective strategies to alleviate your pain.
When you seek help from a professional, they can perform something called spinal decompression therapy. This type of treatment involves traction therapy that is applied to the spine using specialized devices. There are several goals to this type of therapy. This first is to create negative intradiscal pressure to promote retraction. The other goal is to create low pressure on the disc that produces different types of healing nutrients, allowing the body to heal itself and therefore helping you feel less pain throughout the day.
The reason why this technique is advantageous for patients is because it is a non-surgical treatment option. You don’t have to worry about going under the knife or dealing with local anesthesia.
Back pain can strike anyone unexpectedly, but it doesn’t have to greatly affect your life, thanks to experts in back pain relief in Ridgewood, NJ. They can get you back on track and feeling great again.
See How Your Neighbors Feel About Our Back Pain Relief Program:
What to Do for Mild Neck (or Back) Pain, verywell.com
How Much Sleep Do We Really Need?, sleepfoundation.org