Your life can be greatly affected by a bulging disc, a condition that typically affects the lower back and caused by a disc that shifts out of its normal position. If this problem is not treated promptly, irritated nerves may cause back pain, numbness, and weakness in the arms and legs. Prevent this condition from worsening by getting immediate medical attention.
Why Bulging Discs Happen
Sometimes the best way to deal with this condition is to prevent it from occurring in the first place, which you can do, if you know what causes it. There are many culprits, including degenerative disc disease, general wear and tear on the vertebrae, heavy lifting, and even bad posture. That’s right. Just sitting and standing improperly can cause strain on the lower back, ultimately leading to a bulging disc.
Fixing posture issues is fairly easy because you just need to adjust your sitting and standing routines. The back should be straight, and you can even consider using lumbar support systems that ensure your back is aligned correctly with the rest of your body.
If you are lifting heavy objects, it is important to lift properly. Keep your back straight and use your leg muscles, not your back and upper body.
Spinal Decompression Therapy
There are many great ways to treat bulging disks, but for quick and effective results, you may want to consider spinal decompression therapy. This is a modern and non-surgical type of treatment that essentially releases compressions on spinal discs and facet joints through traction, distraction, and body positioning.
In a study involving 219 patients, 86% of participants who received this form of therapy for back or disc problems reported an immediate resolution of symptoms. This treatment helps reverse dystrophic changes in nerves so you are not in so much pain throughout the day. You also don’t have to worry about going under the knife, thanks to modern advances in medicine.
Throughout the entire procedure, your body is supported by a system that stabilizes it. An advanced computer system then uniquely positions your body to target spinal discs that are causing you pain. Thanks to the support system’s split design, friction is decreased and decompression of the spinal disc can occur.
Having a bulging disc may not seem like a serious problem, but it can turn into one if you don’t get proper treatment promptly. Luckily, there are disc pain relief experts around Paramus, NJ, who can help you live a happy and healthy life free from back pain.
Non-surgical spinal decompression therapy: does the scientific literature support efficacy claims made in the advertising media?, ncbi.nlm.nih.gov
What’s a Herniated Disc, Pinched Nerve, Bulging Disc…?, spine-health.com