Is your achy shoulder keeping you from getting a good night’s sleep? Do you feel sharp pain whenever you raise your arm or reach for something? Does your neck or shoulder feel stiff? Did your shoulder pain occur out of the blue, and not due to any injury you could recall? Your first response to shoulder pain may be to ignore it, particularly if it’s infrequent and doesn’t last long.
However, chronic pain that begins to limit your day-to-day functioning should require medical attention from a physiotherapist or an orthopedic doctor, as this could signify a more serious condition that can worsen over time.
Many people think that shoulder pain only results from injuries due to accidents, sports, or arduous, repetitive work. But according to Science Nordic, today’s sedentary lifestyle has somehow also fueled the rise in shoulder pain cases. People who spend a substantial amount of time sitting every day, such as those who are employed in an office-based setting are likely to have weaker shoulder blades, neck, chest, and back muscles.
As any orthopedic doctor from Northern NJ would explain, inactivity allows gravity to do its work, gradually pulling down the inactive muscles, such as along the shoulder blades. Working with your arms below shoulder level in prolonged durations eventually cause your trapezius (a major back muscle supporting the shoulder blade) to lengthen as well, becoming weaker as a result. The situation is worse for side sleepers who tend to lay on a ‘favorite side, preventing the latter from recovering from the day’s strain.
Making lifestyle changes such as engaging in exercise-based activities, eating healthy, and getting adequate sleep can help strengthen and prevent the early onset of shoulder muscle and joint degeneration. However, if the pain doesn’t subside within a week, it is highly recommended that you consult with your health care professional for diagnosis. If the symptoms are severe, frequent, and long lasting, see an orthopedic doctor.
You may also consider visiting a Bergen County-based physiotherapy facility, such as MedWell Spine, OsteoArthritis & Neuropathy Center, for non-surgical treatment alternatives. The focus of these alternative approaches is on pain control and movement to stretch out tight muscles that limit mobility and range, as well as on other rehabilitation activities. These alternative treatments eventually improve joint motion in the neck, mid back, and shoulder blades. The methods also address postural strains and bad habits that aggravate shoulder pain.
Source: Don’t shrug off shoulder pain, Sun Sentinel
Source: Scientists zoom in on neck and shoulder pain, Science Nordic