There are people who take to running as a way to push the limits. Problems arise, however, when the knees take much pounding from the shock of the strides, resulting in an ailment called runners’ knee. You will need professional help in treating the problem.
In an article for Running Times magazine, Ian McMahan cited some studies which pointed to the knee as the most common source of injuries among recreational runners before they turn a year into training. Many runners in New Jersey may have found that out the hard way, too. One can manage to deal well enough with the possibility of being out of the running when he or she understands that treatment is readily available from pain relief centers that treat knee pain in Bergen County, such as from the medical team of MedWell Spine, OsteoArthritis & Neuropathy Center.
Zeroing in on the Pain
Also known as patellofemoral pain, runners’ knee places the kneecap in danger when the cartilage has deteriorated from the stress of shouldering much body weight from running and jumping. Some experts say that despite the name, weak quadriceps and outer hip muscles, and less-than-optimal foot support trigger the kneecap twisting to the side, causing the disorder.
The pain is also exacerbated when the bones along the knee joints somehow grind against each other without the cartilage to stop them. McMahan says the pain can also come during and after the run, or even when just taking a flight of stairs, or squatting.
The Hard Way Out
Undergoing knee pain treatment in Paramus, NJ, may be the most effective option to address what’s going on with your knee. You can start by staying off the circuit until cleared by your doctor. In the meantime, though, you may train on an exercise bike to reinforce the quads and leg muscles while still keeping the fitness levels up.
Some people say running is the optimal exercise when you want to burn off unwanted pounds or to improve your cardiovascular dexterity. At the same time, taking care of your knees through an expert physician like MedWell’s Dr. Ali Maz may further aid you in your ability to run at higher speeds with greater endurance. Set your appointment with a trusted knee doctor today.
(Source: Taking It On the Kneecap, Running Times)