Summer is here at last, which means it’s time for exciting road trips to new destinations. Unfortunately, lengthy road trips usually require sitting for a bit longer than your back can handle. If you don’t do something about it, you’ll be inviting back pain into your life. To fight sitting or driving pain with solutions that will help you feel great when you arrive at your destination, Ridgewood, NJ back pain relief experts share with you a few tips.
Raise Your Seat Height
Setting the seat too low puts your pelvis and back in an awkward position. Keep your seat as high as it can comfortably go. This means your seat should be raised but your head shouldn’t be touching the roof, your feet can reach the pedals with ease, and you have an unobstructed view of the road and your rearview mirrors.
Keep Elbows Close to the Body
Extending out your elbows to the front or side while you’re driving causes your shoulders to hunch. Keep your elbows close to your body to put less stress on your arms. Don’t rest your elbows on an open window door either. This causes your elbows to flare out, which also leads to the hunched shoulders that you want to avoid.
Take Frequent Driving Breaks
If you already have an existing back pain condition, pull the car to a safe spot every 30 to 60 minutes, get out, and stretch. This will relax strained muscles, loosen joints, and get your blood circulating. If you’re in good physical condition, you can extend your driving time to one to two hours before getting some much needed stretch. Do some stretches when you get to your destination as well.
Use Lumbar Support
Putting a lumbar pillow at your lower back can greatly reduce the stress in that part of your body. The lumbar pillow’s purpose is to maintain the natural arch of the lower spine as you drive and prevent the rounding of the back while driving. With lumbar support, your back will be adequately reinforced and you can maintain proper alignment of your spine. A lumber pillow is good for just about any seat in the car, not just the driver’s.
With these tips, you can help yourself remain pain-free on your travels so you can enjoy your summer vacations more. If you’re having problems with your back, don’t hesitate to consult a Ridgewood, NJ back pain relief provider, such as MedWell Spine, OsteoArthritis & Neuropathy Center.
See How Your Neighbors Feel About Our Back Pain Relief Program:
How to Avoid Back and Neck Pain During a Summer Road Trip, HealthCentral.com