Call MedWell, The Non-Surgical Orthopedic; Spine, Knee & Leg Pain Center for
SAME DAY EVALUATION and ANSWERS
201-848-8000
or visit http://stopkneepainnj.com/
Knee pain resulting from common strains and sprains can affect anyone, even more so for those who perform repetitive knee activities such as jumping, bending, squatting, running, etc. When a person sprains, strains, or injures the knee, most Bergen County knee pain experts will recommend the application of the RICE protocol at home. RICE stands for Rest, Ice, Compression and Elevation. Here’s what you need to do to make your RICE treatment more effective.
R is for Rest
If you hurt your knee, stop or reduce your activity level for as long as you have to. Don’t exercise or perform the activity that led to the knee pain in the first place. Depending on your pain level, your physician may also recommend you avoid putting any weight on the knee while you rest. If necessary, you may use crutches or a cane to help your mobility.
I is for Ice
Apply a bag of ice or cold pack on your knee every hour or two per day, for 10 to 20 minutes at a time. Move the cold pack around the tender area to avoid freezing the skin. An ice bag on the knee can slow down inflammation, reduce swelling, and speed up recovery.
C is for Compression
Wrapping an elastic bandage around the knee can limit the accumulation of inflammatory fluid in the injured area. The snug fit can also give the person more stability when walking. Don’t wrap the bandage too tightly though, as you don’t want to strangle your knee and prevent blood from getting to your knee, leg, and feet. The bandage shouldn’t be the one causing you pain. If it does, that’s a sign that it’s on too tightly.
E is for Elevation
Elevating your knee on a pillow above the level of your heart when you lie down can help control the swelling. Doing so allows the accumulated inflammatory fluid to exit the leg and head back to the body. Knee elevation is recommended for the first couple of days to control the swelling, but not for longer.
Knee Pain Relief in Bergen County
If your knee pain persists, it’s time to visit a Bergen County knee pain specialist such as MedWell Spine, OsteoArthritis & Neuropathy Center. The medical experts at these facilities can diagnose your knee pain more thoroughly to get to the real cause of the condition and provide the most appropriate form of treatment.
Call MedWell, The Non-Surgical Orthopedic; Spine, Knee & Leg Pain Center for
SAME DAY EVALUATION and ANSWERS
201-848-8000
or visit http://stopkneepainnj.com/
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Source
Rest, Ice, Compression, and Elevation (RICE) – Topic Overview, WebMD.com
In Bergen County northern New Jersey, an orthopedic doctor evaluation may be necessary in some cases. Consultation by a local Bergen county orthopedist can be beneficial for many conditions related to the spine, disc, pinched nerve, stenosis, facet syndrome, disc herniation pain causing leg pain, numbness burning, tingling, and leg pain. Our Bergen County orthopedic center provides a thorough, non-surgical treatment approach to alleviating your joint pain utilizing x-rays, orthopedic injections, and various other methods as part of our proven treatment protocol.
We provide orthopedic evaluation to many residents of North Jersey: Midland Park, Wyckoff, Waldwick, Ridgewood, Ho-Ho-Kus, Glen Rock, Hawthorne, Allendale, Franklin Lakes, Haledon, Township of Washington, Saddle River, Fair Lawn, Paterson, Ramsey, Paramus, Hillsdale, Woodcliff Lake, Oakland, Totowa, Park Ridge, Mahwah, Emerson, Wayne, Elmwood Park, Montvale, Oradell, Saddle Brook, Rochelle Park, Westwood, River Edge, Pompton Lakes, Maywood, Haworth, New Milford, Clifton, Pearl River, Garfield, Tallman, Wanaque, Harrington Park, Wayne, Dumont, Little Falls, Pequannock, Lodi, Haskell, Pompton Plains, Riverdale, Bergenfield, Hackensack, Monsey, Hillburn, Closter, Passaic, Lincoln Park, Spring Valley, Nanuet, Hasbrouck Heights, Wallington, Teaneck, Suffern, Demarest, Norwood, Bogota, Orangeburg, Bloomingdale, South Hackensack, Teterboro, Tappan, Woodridge, Northvale, Cresskill, Cedar Grove, Montclair, Ringwood, Blauvelt, Tenafly, Sloatsburg, West Nyack, Englewood, Fairfield, Little Ferry, Moonachie, Palisades, Ridgefield Park, Towaco, Rutherford, Alpine, Nutley, Leonia, Sparkill, Carlstadt, Caldwell, Verona, East Rutherford, Butler, Piermont, Englewood Cliffs, Palisades Park, Montville, Bloomfield, Montclair, Nyack, Ridgefield, Glen Ridge, Yonkers, Fort Lee, New City, Pine Brook, West Milford, Essex, Fells, Pomona, Belleville, Bronx, Ardsley-on- Hudson, Lyndhurst, New York, Valley Cottage, Hastings-on- Hudson, Fairview, Dobbs Ferry, North Arlington, Cliffside Park, Roseland, Secaucus, Lake Hiawatha, Edgewater, Irvington, Boonton, West Orange, North Bergen, Kearny, East Orange, Newark, West New York, Hewitt, Orange, Parsippany, Southfields, Union City, Kearny, East Hanover, Weehawken, Newfoundland, Mountain Lakes, Harrison, Livingston, Jersey City, South Orange, Hoboken, Rockaway, Whippany, Maplewood, Mount Tabor, Denville, Millburn, Oak Ridge, Hibernia, Bergen County, Passaic County, Rockland County, and Morris County. Orthopedic care does not necessarily require orthopedic surgery or an orthopedic surgeon. Our individualized and customized orthopedic assessment is geared towards non- surgical orthopedic treatment for our northern NJ patients.
