If you are currently experiencing knee problems, you are definitely not alone. There are dozens of other local residents who suffer from knee pain in Bergen County. Here are five things that can contribute to the onset of knee discomfort.
After experiencing a knee injury, the human body’s natural response is to produce scar tissue. This is especially true during the initial stages of recovery. Unfortunately, old scar tissue can cause a lot of unnecessary pain and stiffness. In order for an injury to completely heal, the old scar tissue needs to be removed.
While packing on a few extra pounds is usually not a big issue, excessive weight gain should be taken seriously as the extra stress can cause the underlying knee cartilage to break down. When walking around on a daily basis, an incredible amount of stress is placed upon your knee joints. The best approach is to keep your weight under control by exercising regularly.
It is very important to maintain a certain level of strength and flexibility. If your muscles and ligaments are allowed to stiffen, you are far more likely to suffer from pain. To prevent long-term problems, it is a good idea to develop a daily stretching routine. However, remember to do a proper warm-up before attempting to stretch a cold muscle.
The way a person moves their body has a direct impact on knee health. In the event that your shoes have irregular wear patterns, this is a key indication that you suffer from a biomechanical problem. Often times, this can be triggered by a misaligned spine. You might want to explore non-surgical knee pain treatment options and seek a second opinion at a place like MedWell Spine, OsteoArthritis & Neuropathy Center before visiting an orthopedic surgeon.
Certain jobs are more likely to cause knee problems. In the event that your job involves a lot of standing, make sure that your footwear provides adequate cushioning. People who have flat feet also have to be very careful when selecting a new pair of shoes.
See How Your Neighbors Feel About Our Knee Care Program:
Knee Pain, MayoClinic.org
Can Shoes Cause Knee Pain?, Livestrong.com