A herniated disc happens when a spinal discs loses water content as a typical side-effect of natural aging. For some people, however, it can be very painful. People with this condition may find it hard to lift things, or experience discomfort when they twist their bodies. Other listed symptoms of herniated disc are numbness in some areas of the back, a feeling of weakness, and arm or leg pain.
Some orthopedists will recommend surgery to fix this problem, however non-surgical alternative methods can also be used. According to spine-health.com, it is recommended that nonsurgical methods are first tried for about 6 to 12 weeks, and if the problem persists even after that time period, then the patient should pursue surgery.
Some of the alternative methods that you can try for relieving disc pain are:
- One On One Physical Therapy – Where a professional will help develop a system that will best address the pains of the patient.
- Supervised Exercise – Uneven weight is one of the causes of herniated discs, and so it might be advisable for obese patients to lose some weight; exercising however must strictly be supervised and regulated because lifting and stretching might cause further damage.
- Nutrition Counseling – Another important thing to include in your alternative disc pain relief program is nutrition counseling. Studies show that smoking is a contributing factor for developing this condition. A proper and healthier lifestyle, along with the intake of foods that can help strengthen the bones and increase the fluid in the spine is simply a must.
These are just some of the many alternative treatments that patients can try. Over-time they can use two or more methods alongside each other to ensure maximum pain relief. Professionals like those from MedWell Spine, OsteoArthritis & Neuropathy Center can help you by suggesting different alternative methods that you can try, if you can’t decide.
Aside from the non-surgical nature, what makes alternative methods more appealing to most patients is that it is natural, non-invasive and chemical free. Not only are patients able to relieve the discomfort in their spine, but they are also able to learn ways to live a healthier lifestyle.
(Herniated disk, mayoclinic.org)
(Treatment Options for a Lumbar Herniated Disc, spine-health.com)