Sciatica is described as a radiating pain beginning at the lower back then going through the buttock and down one leg. This condition affects the largest nerves in the human body called the sciatic nerves. People suffering from sciatica in Paramus, NJ and elsewhere experience shooting pain that can cause weakness in one leg.
While there is no specific injury related to it, there are certain conditions that can trigger sciatica like herniated discs, spinal stenosis, spondylolisthesis, pinched sciatic nerve, piriformis syndrome, osteoporosis, and pregnancy. The major symptom for sciatica is pain that begins at the lower back extending to one leg. Pain is amplified when the person sits, stands, bends, coughs, sneezes, or laughs.
Pain caused by sciatica often subsides after a couple of days. If your condition does not seem to improve for weeks, however, you might want to visit medical practices like MedWell Spine, OsteoArthritis & Neuropathy Center and seek treatment from a Paramus, NJ sciatica relief expert.
When sciatica occurs, apply a cold pack if you can and avoid bending or sitting in low, soft chairs. Lie down on a firm surface with a pillow placed under the knees. You can also lie on your side and place a pillow between your legs to keep your back straight. Rest for a few days but if you can, do light activities that you’ll be able to tolerate to make your recovery faster.
The most common treatment prescribed for this condition is physical therapy, though this depends on the severity of your case. Chiropractic therapy is also recommended to rehabilitate and prevent future occurrence of sciatica. Aside from treatment, you can also ask your chiropractor to give you some advice on how to tackle your daily activities while waiting for your full recovery.
Doing regular exercise and keeping yourself active will also reduce the chances of you acquiring this condition. Walking, Pilates, and yoga are proven exercises that can strengthen the body and improve its flexibility. To avoid repeating the injury, you can use a crutch to support your weight during the first few days. If pain persists, you can buy pain medications prescribed by your doctor.
(Source: Sciatica, eMedicine Health)