Back pain is usually associated with an unhealthy lifestyle. According to an article by award-winning fitness writer Jeannette Moninger for FitnessMagazine.com, this condition is usually caused by sitting for a long period, which is common in not-so-bustling places like Bergen County. However, the effect of this unhealthy lifestyle can be felt gradually as a person ages.
In her article for WebMD.com, health writer and editor Stephani Watson provides an overview of where a person’s unhealthy lifestyle could lead. According to her, severe back pain, especially at the lower region of the spine, can result from a condition called herniated disc. Watson tries to describe the intensity of the pain by taking Elin Laird’s experience for example.
It’s hard to find any part of Elin Laird’s life that hasn’t been touched by pain. “I can’t stand for too long. I can’t sit for too long. Pretty much if I’m at home, I’m lying in bed,” says the 39-year-old single mother. “I can’t be as active in my son’s life. I can’t travel as much. I’ve lost so much of my life.”
Laird describes the pain of her herniated disc as similar to having “an ice pick shoved in the base of my spine.” It’s a pain that no therapy – from steroids to painkillers to surgery – has managed to budge. And she is far from alone in her discomfort.
Herniated disc is usually a result of an earlier condition called degenerative disc disease. This disease is characterized by the weakening of the intervertebral discs, the cushiony tissues between adjacent vertebrae that serve as a shock absorber. When you twist your back or bend over, your spine’s vertebra bones tend to move toward or slide against each other. The discs prevent the vertebra bones from touching and sliding, which are the prime cause of pain.
As the discs degenerate, the gel-like material that it holds together with the vertebrae may leak and pinch the nerves stretching along the spine, which is also a major cause of back pain. People experiencing severe back pain in Bergen County should consider consulting specialists in medical offices like MedWell Spine, OsteoArthritis & Neuropathy Center.
While treatment for herniated disc normally involves surgery, there are non-surgical Bergen County back pain relief methods that have been proven effective. Osteoarthritis and neuropathy specialists can carefully diagnose the condition and provide solutions via spine manipulation. Any person who’s starting to feel the pain may consider visiting their offices first before they consider getting surgery.
(Source: Living With Low Back Pain, WebMD.com)