Admit it: running is an exhausting yet invigorating form of exercise. All those long stretches, though, could trigger serious episodes of sciatica that must be dealt with in short order. In a December 19, 1988 article for the New York Times, writer/editor Marc Bloom said, sciatica pain, which runs the sciatic nerve down to the legs, can seriously affect runners regardless of their level of involvement in the sport.
New Jerseyans who see running as a way to keep fit and push their boundaries have enough reason to be wary, especially if they’re fired up for the season this year. A check of the calendar for running activities in the state for the first half of the year reveal at least ten marathons with categories for different distances. If you are worried about the danger of sciatic pain keeping you from the starting line, seek help from people who know sciatica in Paramus, NJ like the team at the MedWell Spine, OsteoArthritis & Neuropathy Center.
The Core of the Problem
Bloom says that sciatica for runners does not come from the actual movements but from simple errors or anything related to posture. He noted that runners often have the tendency to lean back to control their descent during downhill stretches; this can test the spine.
Sciatic pain, which is also traceable to tightness in the piriformis muscle (found in the buttocks) is not evident even during the run itself. Symptoms of sciatica include numbness in the lower extremities, and tingling sensations. Some people say that in worst cases, the legs might suddenly shut down from severe sciatic attack, which can be dangerous in the middle of a crowd of runners.
Options for sciatica relief at Paramus, NJ practices like the MedWell Spine, OsteoArthritis & Neuropathy Center will have something tailored to your needs. A neurological examination will help your doctor determine the degree of sciatic pain. Procedures such as spinal manipulation are meant to ease sciatic pain by relieving the affected areas of pressure.
You must follow your doctor’s orders to abstain from training if the data proves serious. An pedic surgeon interviewed for Bloom’s article said you’re looking at up to six weeks off if the pain reaches your legs.
Not all runners are capable of rocket-like speeds like Jamaica’s Usain Bolt or long treks like 2014 Boston Marathon winner Meb Keflezighi. When you deal with all problems besieging your body as you train for a marathon, it will be critical for you to enlist the help of pain relief experts to see you through.
(Source: How Runners Find Relief For Back Pain, New York Times)