Diabetes is a common disease in the U.S., affecting almost one-third of the total American adult population. It is accompanied by many health complications, one if which is diabetic neuropathy, a painful condition that occurs when high blood sugar levels start affecting nerve fibers in the body. Your Paramus, NJ neuropathy doctor would like you to learn more about this potentially devastating disease.
What is Diabetic Neuropathy?
Insulin is a hormone manufactured by the pancreas that produces energy or stores glucose from food for future use. It is also responsible for preventing the blood sugar level from getting too high or too low. Lack of this hormone can result in extensive nerve damage. Diabetic neuropathy is a medical term used to identify the nerve damage caused by diabetes. It is a type of chronic pain that occurs when the body cannot use the hormone insulin properly.
Diabetic neuropathy is reversible. Managing the underlying condition—in this case, diabetes—can help control neuropathy pain. Here are three natural remedies for diabetic neuropathy, as recommended by your Paramus, NJ neuropathy doctor.
Step 1: Maintain Ideal Blood Sugar Levels
Managing your blood sugar levels is the best preventive measure against diabetic neuropathy. It is key to preventing damage not only to the nerves, but to the blood vessels, skin, and eyes as well. Studies reveal that high or low blood sugar greatly increases the risk for diabetic neuropathy.
Step 2: Exercise and Physical Therapy
Regular exercise is one of the easiest ways to keep diabetic symptoms under control. Exercise helps maintain a healthy weight and reduces high blood sugar and blood pressure, both of which helps immensely in the battle against diabetic neuropathy. Combining exercise with physical therapy helps increases muscle strength and improves range of motion, which helps manage the symptoms of diabetic neuropathy.
Step 3: Eat Healthy
Diet directly affects blood sugar levels, and by eating healthy, you can help keep diabetic symptoms and complications under control. Foods good for diabetes sufferers include unprocessed whole foods, beans, berries, avocados, and vegetables such as asparagus, broccoli, and carrots.
Paramus, NJ Neuropathy Doctor
To see what else you can do to prevent or alleviate pain brought about by diabetic neuropathy, don’t hesitate to consult a Paramus, NJ neuropathy doctor such as the ones at Medwell, LLC.
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Peripheral Neuropathy and Diabetes, WebMD.com
Eliminate Nerve Pain Naturally, PsychologyToday.com
1 in 3 Americans Will Have Diabetes by 2050, CDC Says, LiveScience.com