Regular pain in your heel may make it difficult for you to walk, climb the stairs or even put on your shoes. If you have been recommended to get surgery, you may feel concerned about your recovery and potential side effects. You may instead want to get a second opinion before visiting an orthopedic doctor in northern NJ, as surgery is not always the solution for pain.
Alternative healthcare practices such as deep tissue massage are an accepted form of treatment for many types of health conditions, including painful areas of the foot and heel. Many doctors offer treatments like these that do not have side effects.
Restoration of Spinal Alignment
If your spine is out of alignment, you may have adjusted the way that you walk without realizing it. An out-of-alignment spine may cause you to put more weight on one side of your body or to walk with improper posture. This can lead to pain in your heel. A doctor can correct your posture to get your vertebrae back into alignment. You may notice a gradual improvement in your heel pain after several visits to the alternative practitioner.
Alternative care providers can rule out conditions like a bone spur and can do x-rays of your foot. The x-ray may show that the joint of your calcaneus and talus has developed a bone spur. An orthopedic injection of an anti-inflammatory medication this heel joint lessens inflammation around the spur. Getting the swelling down can help to reduce the pain as you walk.
Relief of Plantar Fasciitis
In some cases, an inflammation of the plantar fascia may result in pain in your heel. The plantar fascia is a thick ligament that runs along the arch of your foot. It connects to your heel bone. When the ligament is swollen, causes a sensation of too much pressure. Deep tissue massage helps relieve the pain.
Alternative care provides some people with resolution of pain within a few days, while most experience a lessening of their symptoms within a few months of regular alternative care. Learn these ways that alternative care can help to relieve your chronic heel pain, and consider going to doctors offering these alternative options. These non-surgical treatments may even be as effective as the treatments offered by an orthopedist in Bergen County, doing away with the need for surgery.
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Posterior Calcaneal Subluxation: An Important Consideration in Chiropractic Treatment of Plantar Fasciitis (Heel Spur Syndrome), activator.com
Heel Spurs, myback2health.com