Years of parents telling their children not to slouch may have something to do with more than just proper table etiquette. Any orthopedic doctor or a medical professional who offers similar services in Northern NJ will tell you that over time, bad posture can negatively affect an individual’s spine health. Muscles and ligaments tend to be strained to keep balance when one slouches or stoops. And this, inevitably leads to back pain. By extension, poor posture can also cause stiffness, sciatica, impingement, nerve compression, and muscle atrophy.
Learn About Proper Posture
Most people who have bad posture don’t even know it until they experience the symptoms. This may be the case for you. The perfect posture is characterized by three natural curves it retains – the inward curve at the neck, the outward curve at the upper back, and the inward curve at the lower back. Fortunately, people who want to find out if they have good alignment can do so in the comfort of their own homes.
One method is the wall test which requires wearing form-fitting clothes and standing barefoot with your back against the wall. The shoulder blades, head, and buttocks must all come into contact with the wall. Once in position, reach back and slide a hand behind the curve in the lower back and keep the palm flat against the wall. There should be just enough space for the hand. If there’s too much or too little, adjust your body. This is the correct posture to keep throughout the day.
Try Posture Correction Treatment
Sitting or standing, whether it’s with good or bad posture, becomes a habit. But, correcting it is never too late especially if you are seeking relief from the problems a lifetime of slouching has caused. Posture correction is not only for the adults, either – even the elderly, children and athletes can find the treatment very effective. This specific treatment seeks to correct the structural problems before they escalate and start affecting body organs.
Facilities that offer the same services as an orthopedic doctor in Bergen County can alleviate the effects on the mid and lower back. Equipped with X-rays, orthopedic injections and other state-of-the-art devices, these doctors can perform an individualized and customized assessment. After that, they can prescribe treatment options that do not necessarily require surgery or medication.
See How Your Neighbors Feel About Our Back Pain Relief Program:
Posture Power: How To Correct Your Body’s Alignment, BodyBuilding.com
Is Poor Posture Causing Your Back Pain?, Spine-Health.com