Orthopedic Doctor: Chondromalacia Patella Can Affect The Young and Fit
When people think of an orthopedic doctor, they immediately conjure up the image of a hunched elderly having difficulty walking. The idea of health has always been associated with age— blurry eyesight, heart disease, hair loss, and joint pains have always been associated with the elderlies. However, while it is true that with age comes certain health issues, to conclude that health concerns only comes with old age is false. One good example is chondromalacia patella, also known as runner’s knees, which affects the young adults more than any age group.
Many people think that adolescence is the peak of body conditioning, and that those around this age are not at risk as long as they maintain regular exercise. Chondromalacia Patella, however, is one condition that affects adolescents more than adults. This is caused by an excessive use and tear in cartilage under the kneecap.
This cartilage is a natural shock absorber that allows us to perform tasks such as walking up and down the stairs, or jumping without feeling any pain in the knees. Unfortunately, this can also become worn out with excessive use. Some young adults may overestimate the capabilities of their bodies and engage themselves in physically taxing activities. Athletes and exercise enthusiasts who often push their body limits are in danger of wearing their cartilages down and developing chondromalacia patella.
Fortunately, this problem can easily be treated. Laying-off on the physically taxing activities and resting for a few days can help heal the cartilage damage. If the problem persists even after a few days of rest, you can try visiting an orthopedist or experienced knee pain specialists like those from MedWell Spine, OsteoArthritis & Neuropathy Center in Bergen County, Northern NJ. A simple expert therapy is all it takes sometimes before your knees are back to good health. If the problem persists even after therapy, then the damage may be more extensive than previously thought, and surgery may be needed.
To prevent this condition from developing, it is important to warm-up and stretch properly before engaging in physically taxing activities to condition the body properly. Slowly increasing work-out intensity is the best way to prevent any injuries during exercise. Lastly, following the correct body positioning procedures and techniques greatly helps distribute weight properly to prevent putting unnecessary pressure on affected muscles and cartilage.
Chondromalacia patella, mayoclinic.org
What is Chondromalacia?, healthline.com