Pain is natural. It may start as a minor twinge, may hurt only when moving a certain way, or it may soon develop into continuous chronic pain if you’re not careful. It’s common to feel pain on knees, shoulders, elbows, ankles and other parts of the body if you live an active lifestyle, though you’ll need to distinguish between which pains you can and can’t live with. Pain is a protective mechanism for your body, and if you misjudge it, you could be in big trouble.
By knowing how to differentiate “good” from “bad” pain, you’ll know when it’s safe to work through an ache or stop immediately and let the likes of a Paramus, NJ knee pain expert work on it. Here’s a collection of information which will hopefully show you the reins.
The most common type of so-called “good pain” is clinically termed as “delayed onset muscle soreness,” or DOMS. This results from the exertion a muscle or a group of them receive when exercising. A good example of good pain is one you may feel while climbing a tall set of stairs or a steep hill. This kind of pain is usually generalized: leg muscles like the quadriceps hurt because you’re working really hard and causing your muscles to get less oxygen. Lactic acid develops, pain gradually builds up and you feel sore and shaky.
Good pain and bad pain can also occur in joints. In knees, for instance, injuries are rarely an emergency unless you actually tear something while lifting heavy weights. An example of “good” knee pain is one you feel while walking down stairs, which is often due to patellofemoral problems. It is characterized by discomfort felt behind the kneecap, as well as a grating sound in the knee if you straighten your legs.
”Bad” knee pain on the other hand is often identified by a “pop” at the time of injury, as well as significant swelling. This usually points to a torn ligament or meniscus, which often requires immediate medical attention. Another example of bad knee pain is due to various types of arthritis, which can include osteoarthritis (gradual wearing down of joint cartilage), post-traumatic arthritis (which can occur years after a torn meniscus or ligament injury), and rheumatoid arthritis (a chronic condition which can be treated by specialized Hackensack, NJ knee pain injections).
Knowing “good” from “bad” pain is critical, since it provides you an idea of whether you can simply walk it off or seek professional treatment at companies like MedWell Spine, OsteoArthritis & Neuropathy Center. If there’s one thing you should remember, it’s this: never take the old adage, “No pain, no gain” too literally.
10 Ways To Tell Good Pain From Bad Pain, LiveStrong.com, July 1, 2014
How To Tell The Difference Between Good And Bad Pain, EveryDayHealth.com
Good Pain Vs. Bad Pain – Learn The Difference, MedIndia.net, April 28, 2015
Good Pain, Bad Pain, And How To Tell The Difference, Denver Post, March 10, 2015
How To Differentiate A Good Pain From Bad Pain? The Times Of India, April 27, 2015
7 Symptoms Of Arthritis In The Knee, HealthLine.com, September 26, 2013