You may think that you’re experiencing back pain, but in reality, you may already be suffering from sciatica. Though it’s among the most common types of pain, it’s also one of the most misunderstood. In fact, as many as 40 percent of people can experience pain from sciatica at some point in their lives.
Know More About the Sciatic Nerves
The pain caused by sciatica often originates from the sciatic nerves. These are the body’s two largest nerves that emanate from the lower lumbar spine and pass through the buttocks, down the back of your legs, and end at the soles of your feet. These nerves are quite big, as these are as thick as your little finger.
Once one of these sciatic nerves, or the nerve fibers themselves, are pinched or irritated, you can then experience pain. Each episode of sciatic pain is not the same, and you can feel the pain anywhere, be it on your lower back, on one of your legs, or on your foot. The pain may range from a dull soreness to a stabbing pain. Some may even find their pain too intense that they find it hard to walk or stand.
Common Causes of Sciatica
For some, a herniated disc is the culprit for their sciatica. Discs tend to weaken over time, or a vertebra can slip forward. Whatever the case, such an event compresses the nerve fibers. On the other hand, osteoarthritis can also cause sciatica, as it narrows the opening wherein the nerve roots exit the lower spine.
The Importance of Movement
One way to manage the pain caused by sciatica is to keep moving. Though it sounds painful, low-impact activities and exercise actually helps strengthen the painful area and prevent future painful episodes. Such activities may include water aerobics, riding a stationary bike, and yoga. Physical therapy also helps in strengthening the muscles around the spine, and is also effective in taking some pressure off the discs.
Surgery, Not Always the Answer
An orthopedic doctor may recommend surgery to relieve the pain, yet it’s not always the best option. Clinics in Paramus, NJ, like MedWell Spine, OsteoArthritis & Neuropathy Center offer alternative treatments for sciatica relief, including a combination of chiropractic manipulation and spinal adjustments to correct the aspects of the nervous system.
With all these facts about sciatica, you can be prepared the next time pain comes. You can also rest easy knowing that there are alternative treatments readily available to help you get relief from the pain caused by sciatica.
See How Your Neighbors Feel About Our Back Pain Relief Program:
Sciatica: Of all the nerve, Harvard Health Publications
Sciatica Facts and Fiction, The Sciatica Authority