That aching back or stiff neck you experience after waking up may be a symptom of something serious, such as a herniated disc. After receiving disc pain relief from Paramus, NJ experts like MedWell Spine, OsteoArthritis, & Neuropathy Center, patients need to take care of their back as they go through life. Authors from DoctorTipster.com offer hints on how to keep your back pain-free the natural way.
Back ailments are, by far, the most painful to deal with since your back supports your core where the main body parts are connected. This means every little movement will cause pain to resonate throughout your body.
A variety of factors can cause back pain to occur. One of the risk factors is the person’s weight. Obesity can cause significant changes on the structural alignment of the spine, causing strain and tight muscles resulting to back aches … A mentally and physically stressful work can also add to the symptoms of back pain. Sedentary lifestyle, aging, anxiety, depression and smoking are also known risk factors for back pain.
It only hurts when I do anything
The best way to cope with pain is through education and treatment from a pain specialist. Medication does offer some relief, but it won’t eliminate the source of the pain. For extreme cases of chronic back pain, like a bulging disc for Northern NJ residents, special therapy is required.
Statistics report that about 50 billion dollars a year are spent for the treatment of pain… drugs can only provide you temporary relief from the pain and they can be expensive in the long term of using them.
The most fundamental rule of back care is correct posture. This will maintain the back’s natural alignment. Slouching while sitting or standing will do your back no good. Recline your seat to a 135-degree angle to take pressure off your spine. Don’t stay seated for too long– stand up periodically to stretch.
Smoking can affect the circulatory system which can affect the discs supporting the spine. Water and sunshine are also beneficial for bodily functions. Lastly, avoid stress. Take time out to rejuvenate by sleeping more or getting a massage. You’ll feel the difference when you wake up in the morning pain and stress-free.
(Article Excerpt and Image from “The Worlds Simplest And Most Effective Way To Eliminate Back Pain… Naturally”, Doctortipster.com, August 26, 2014)