Back pain affects thousands of people every day, and in some cases, it can be very debilitating. Change this for yourself by taking the right actions on a daily basis, helping you live a pain-free life as quickly as possible.
Utilize Cold and Heat Therapy
There are many ways you can treat back pain from the comforts of your home. One of the most effective is to utilize cold and heat therapy. Put ice or heat packs on your back, and leave them on for a couple of hours. The cold temperature offers a numbing effect so pain in your back will slowly start to dissipate. With heat packs, on the other hand, higher temperatures help improve circulation in the area, thereby reducing any swelling and pain.
Whatever type of pack you use, make sure it is wrapped up so that liquid doesn’t drip on your body. There are different types of heat sources you can try for your pain, including heat wraps, warm gel packs, and heat pads. To better help with your selection, you can consult with your doctor.
A lot of people experience back pain because they fail to stretch before starting the day. Right when you wake up, focus on stretching your hamstrings. These stretches can help increase the range of motion with your pelvis, which is key for getting rid of upper and lower back pain.
Seek Professional Treatment
If nothing seems to be working for you, there is always the option of seeking professional treatment. A specialist in back pain in Bergen County can relieve you of your discomfort through a wide array of techniques.
These include medication, stretching exercises, and injections, if your pain is that severe. Injections are convenient because they give you fast-acting relief, and they can help get rid of your pain for a long time. Typically, you may have to see the specialist throughout the week to receive multiple injections.
Pain relief specialists today can also use movement and decompression to help supply the various parts of your body with nutrients. These nutrients are effective for healing the sore areas of your back so that you don’t have to be in pain anymore.
Chronic back pain is a nightmare to deal with, but it doesn’t have to consume your life if you do something about it. By taking preventative steps and getting help from a professional, you can experience back pain relief in Ridgewood, NJ.
See How Your Neighbors Feel About Our Back Pain Relief Program:
Home Remedies for Back Pain, healthline.com
4 (Rarely Used) Things You Can Do Right Now for Immediate Lower Back Pain Relief, modernhealthmonk.com