Chronic pain in the knee is something no one should have to face. The pain may be unbearable and your mobility may be significantly hampered. Don’t let this problem adversely affect your daily routines by getting non-invasive pain relief treatments. The following are great alternatives to getting help from an orthopedic doctor and don’t require any surgery.
If you are looking for fast relief, taking prescribed medications from a doctor may be advisable. These medications help treat swelling and prevent inflammation. Taking over-the-counter pain relievers, such as aspirin and ibuprofen, may also be a simple pain management technique that works better without much risk of adverse effects. However, it’s important to ask your doctor first about possible side effects before taking these medications.
If you are looking for a more natural way of dealing with knee pain, physical therapy may be something to look into. This type of therapy can help reduce pain and swelling and strengthen the structures that surround the knee.
First, your range of movement and level of pain are assessed and then an individual treatment plan is drafted. You’ll be directed to perform specialized leg exercises so you can slowly start regaining your normal range of motion and getting rid of the pain. Some of the most common PT exercises specifically for the knees include balancing, single leg dips, hamstring curls, wall squats, and step-ups.
You should note that these exercises are not a cure-alls and they can’t fix your knee pain overnight. Instead, physical therapy is a gradual process that often involves other treatments, such as heat and ice therapy.
Another way you can experience knee pain relief fast is if you get knee pain injections from pain relief experts. These injections contain hyaluronan liquid that is distributed through the epithelial, connective, and neural tissues surrounding the knee. Their purpose is to provide cushion and quick relief to your knee joints. They are administered just like a shot by professionals who have extensive knowledge of dealing with knee pain.
With just one treatment, you won’t be in as much pain and you don’t have to worry about going under the knife. Generally, these medications are given weekly and they are effective at reducing inflammation.
Knee pain is a common condition, but it becomes a big deal when it significantly hinders your ability to move. Don’t let this condition keep you from living a happy life by taking proactive measures, and seeking professional help from pain relief experts.
Injections and Procedures for Knee Pain, arthritis.org
Hyaluronic Acid Injections for Osteoporosis, arthritis.org