Whether you bike, hike, swim, run, or do any other form of sports, living an active lifestyle is always an excellent choice. For instance, it strengthens your body, facilitates the release of endorphins, and keeps you looking good and filled with energy.
When you suffer from knee pain in Paramus, NJ, however, even the thought of getting out of bed can be unbearable. And when you’re used to being an athletic person, having to stop your sports routine due to knee pain can severely decrease your enjoyment of life.
The Link between Knee Pain and Sports
While sports can certainly boost our health and spirit, incorrect practices can result in knee pain. For instance, failing to warm-up before a workout can lead to overstretched or overworked muscles, ligaments, and bones. These can result in torn tissues and dislocated bones. If left untreated, these can lead to muscle and bone damage especially in the knees.
In addition, athletes and sporty people naturally have a higher risk for injuries such as quad strain, plantar fasciitis, hip bursitis, ACL strain, ankle strain, tennis elbow, and low back pain. This is simply due to pushing their physical capacities to the limits. However, these injuries can eventually lead to worse conditions when left ignored.
If left unaddressed, these athletic injuries can eventually lead to knee pain or early onset osteoarthritis. While your first instinct might be to consult an orthopedic doctor, it can be prudent to explore more conservative approaches to knee pain that do not involve surgery.
Get Back on Track
A knee pain specialist can help you find knee pain treatments that are both non-surgical and non-invasive. For instance, they might recommend one-on-one physical therapy, hot or cold compresses, and chiropractic treatment to help ease your pain.
In addition, your knee pain doctor might also integrate knee pain injections in Hackensack, NJ in your treatment protocol. Safe and drug-free, these hyalgan injections can help reduce swelling, pain, and help you regain motion.
Finally, getting treatment from a knee pain doctor not only helps you find pain relief; they can also suggest exercises which you can use to ensure that your knee pain doesn’t return. In addition, they can also prescribe supplements to ensure that your body is always healthy and ready to work hard as you make your sports comeback.
Knee Pain, medicinenet.com
Knee Pain Health Center, webmd.com