Is Your Back Causing You Problems? Some Surprising Facts on Back Pain
At some point in your life, you may begin to feel a persistent pain in your back, which might even be enough for you to lose your focus at work and force you to visit a doctor. In fact, according to recent studies, back pain is among the leading causes of disability among Americans aged 45 or younger, and the number one cause of lost work days.
Back pain is among the most complex conditions to diagnose, and typically involves a wide variety of treatment options, each having their own risks and benefits. It doesn’t help that most people are further misguided with their treatment options due to myths and misconceptions surrounding back pain. You may even be surprised when you learn about these unknown facts about back pain.
Surprising Causes of Back Pain
You may be thinking that back pain is always caused by injury. On the contrary, factors such as low mood, stress, anxiety, and lack of sleep can affect your spine’s structure, gradually causing back pain. What you wear can also affect your back. Tight jeans restrict your hip movements, while heels higher than three inches put seven times more pressure on your feet, thus disrupting your center of gravity.
Paracetamol Might Not Be Effective
You may be relying on paracetamol to alleviate your headache, but you might not find the same amount of relief for your back pain. A previous study discovered that paracetamol, along with other over-the-counter painkillers, didn’t speed up recovery times or alleviate pain. In fact, these medicines fail to improve the range of activities a person can do.
Rest Isn’t Enough
One or two days of bed rest is recommended to reduce the pressure on the discs in your spine and reduce acute back pain. Prolonging your rest, on the other hand, can only increase your pain, along with other results like loss of bone minerals. Muscles at-rest for long periods of time tend to get stiff, which only makes back pain even worse.
Surgery isn’t the Best Option
Before considering going under the knife, you may be surprised to know that spine surgery is less likely to be successful in reducing your back pain. In fact, you don’t need to undergo drastic surgery when you can alleviate your back pain with simple steps.
You can opt for non-surgical treatments instead that offer back pain relief, offered by centers around Ridgewood, NJ and other areas in Bergen County like MedWell Spine, OsteoArthritis & Neuropathy Center. These centers also help you identify the root cause of your back pain, and come up with ways to reduce the pressure you place on your back. In turn, you can prevent recurring back pain issues.
The 6 secret causes of back pain, WFMZ-TV 69 News
The Myths and Reality of Back Pain and Back Problems, Spine-health
Back pain: Seven things you need to know about how to prevent and manage your creaks and aches, ABC News