One of the most common causes of back pain identified in Ridgewood, NJ is muscle strain but other causes involved damage to soft tissues. Even if the condition is considered non-life threatening, the discomfort and pain is enough to put anyone in heightened stress and, most of the time, this aggravates the condition even more. Back pain caused by muscle strain usually gets better within a period of a few weeks – three weeks tops.
Muscle strain, however, is just the tip of the iceberg. There are conditions that can cause severe back pain so debilitating that it can predispose the patient to inability to walk or significantly reduced range of motion in the back area.
What are these conditions?
- Herniated Disc. This is usually common in the lumbar area, wherein the disc’s inner part leaks out and irritates the nerve root within its vicinity. This may cause sciatica, which is a condition that sends out radiating pain towards the leg.
- Spinal stenosis. Stenosis denotes the narrowing of the spinal canal and it is commonly secondary to degeneration, which again could cause sciatica by compressing the nearby nerve root.
- Ischemic spondylolisthesis. This condition is a result of a small stress fracture wherein a vertebra slips forward against another vertebra. This can compress the nerve and could cause back and leg pain.
- This is a fairly common condition wherein a small part of the joints in spine degenerates thus causing significantly decreased flexibility and back pain.
It is extremely important to know what causes your back pain since treatments and therapy often depends on them.
What you can do at home?
Move around. A lot of people get transient low back pain because they often lead sedentary lifestyle. This makes them extremely inflexible to daily or routine tasks, more so than those who move around a lot. If you are required to have bed rest for whatever reason, it should not exceed three days.
Exercise. This is almost as cliché as it sounds, but exercise will reduce the likelihood of you getting back pains. As mentioned, sedentary lifestyle will enhance the risk and therefore it is helpful that you exercise and stay fit so that your muscles and underlying soft tissues are used to bodily positions. However, you should avoid strenuous activities too.
People who have back pain in Bergen County should seek help if home remedies prove to be futile, as this may be caused by other serious conditions given above. As one final note, maintaining good posture is a good adjunct to all therapies you can manage to find.
See How Your Neighbors Feel About Our Back Pain Relief Program:
Back Pain, nlm.nih.gov
Infrared therapy for chronic low back pain: A randomized, controlled trial, ncbi.nlm.nih.gov