Back pain is one of the more common problems people face today, and it is caused by many things. Approximately 8 out of 10 Americans will have back problems at some point during their lifetime, according to studies. You may have lifted some heavy objects or old age may be causing some of your joints and muscles to weaken. Whatever the case, there are remedies you can try that help alleviate these pains and aches.
Release Some Endorphins
Most people think they can deal with back pain through the use of medication, which is certainly true, but there may be a better solution. Releasing your body’s natural endorphins, for example, may be just the trick for fighting chronic back pain. After endorphins get released in your body, they can actually block pain signals from registering in your brain.
There are many great ways you can release endorphins, even if you are at home. Some of the most common include massage therapy, exercise, and meditation. Unlike pain medications, these techniques put you in control of pain management. You can do these techniques whenever you have the free time, and you don’t have to worry about symptoms and side-effects affecting your life at all.
Meditation, in particular, is a great pain management tool in that you don’t have to do it for very long. A 20-minute session is all that is required to help you block pain.
Soothe Pain with Heat and Cold Treatments
Another step you may consider that can be an effective home remedy is to use heat and ice packs wherever your back is hurting. These treatments help reduce inflammation, a common culprit for back pain. They also can prevent nerve and muscle spasms throughout the day. Lastly, these heat and cold treatments help improve blood flow, bringing healing nutrients back to areas that are sore or are in pain.
Get a Good Night of Sleep
Sometimes the cause of upper and lower back pain is lack of sleep, caused by many reasons. You may not be able to find a comfortable position, for example, that limits the uninterrupted sleep you should be getting. An easy fix is to put a pillow or some sort of lumbar support between your legs. This helps align your spine correctly when lying down, so you won’t wake up as sore the next day. Or, it may be time to get a new mattress that better supports the natural curves of your body.
If nothing seems to be working, you can always get help from a professional who specializes in back pain relief near Ridgewood, NJ. They can perform non-surgical procedures that help you deal with pain and give you full range of motion again.
Mindful Meditation vs. Chronic Pain, spine-health.com
Back Pain Statistics, thegoodbody.com